PMacFitness

PMacFitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PMacFitness, Personal trainer, London.

WOMEN TRYING TO LOSE WEIGHT: YOU DON’T EVEN HAVE A FULL MONTH.If you’re drinking and on a 28-day cycle, you’ve got about...
28/04/2025

WOMEN TRYING TO LOSE WEIGHT: YOU DON’T EVEN HAVE A FULL MONTH.

If you’re drinking and on a 28-day cycle, you’ve got about 14 days to actually lose fat.
Alcohol stops fat loss.
Your period holds onto weight.
Stack them? Half the month’s gone.
Men don’t have this problem — you do.

DM me if you’re serious.
Comment ‘CHANGE’ if you’re ready to get started.

Results❗️👌
24/04/2025

Results❗️👌

Educational 👋
22/04/2025

Educational 👋

My Blueprint ❗️
21/04/2025

My Blueprint ❗️

💭 Your shoulders are fed up 😤Start deadhanging.30 secs a day =Better posture.Less pain.More power.
19/04/2025

💭 Your shoulders are fed up 😤
Start deadhanging.

30 secs a day =
Better posture.
Less pain.
More power.

Life is better SOBER❗️
14/04/2025

Life is better SOBER❗️

Lately 🤍
13/04/2025

Lately 🤍

Deleted every food app 5 years ago.Decided I was going to learn how to cook—properly.I’ve cooked everything since.I’ve l...
06/04/2025

Deleted every food app 5 years ago.
Decided I was going to learn how to cook—properly.

I’ve cooked everything since.
I’ve learned what flavours work.
What ingredients fuel you.
And how to make healthy food taste unreal.

Drop a comment if you’re trying to lose weight/fat & I’ll reach out to you.

aPrIL 30-DaY ChALLenGe — aRe YoU In?I’ve locked in for the next 30 days…Now I’m calling YOU out to join me!We’re going a...
01/04/2025

aPrIL 30-DaY ChALLenGe — aRe YoU In?

I’ve locked in for the next 30 days…
Now I’m calling YOU out to join me!

We’re going all in — mind, body and vibes:
• 45 min indoor workout
• 45mins outdoor workout (you can walk)
• 10,000+ steps
• Clean eats
• NO sugar
• NO alcohol
• 3L water
• Daily progress pic
• 10 pages of a non-fiction book
• 16-hour fast
• Daily gratitude text

This isn’t just about fitness — it’s about discipline, confidence, and showing up for yourself every damn day.

Want to join the accountability crew?
Drop a comment below and I’ll send you the WhatsApp group link.
Let’s smash April together — day by day.

A Lot caN hAppeN iN a wEeK - Weekly dump
24/03/2025

A Lot caN hAppeN iN a wEeK - Weekly dump

- 40th. Grateful to celebrate you, brother. God bless you, man 🤍
23/03/2025

- 40th. Grateful to celebrate you, brother. God bless you, man 🤍

lOnDoN nIgHt RuN iS bAcK – mArCh 29tH, 9:45PM!Fancy seeing London lit up at night while getting your steps in?Join me ne...
20/03/2025

lOnDoN nIgHt RuN iS bAcK – mArCh 29tH, 9:45PM!

Fancy seeing London lit up at night while getting your steps in?
Join me next Saturday, March 29th at 9:45PM for a chilled 5K round-trip—all levels welcome!

We’ll kick off from Moorgate and hit some of London’s best sights:
St Paul’s, London Bridge, The NED, Shoreditch Grind, and more.
Perfect chance to move, chat, and take in the city vibes.

This run happens every last Saturday of the month, so if you’re keen, send me a DM (or comment)
I’ll send you the link to join our WhatsApp group so you can stay in the loop.

See you on the pavement!



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London
EC2A 3

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