Milena Buettinghausen

28/09/2023

Join us on Ibiza to get to know your breath as a tool to transform your life and heal ❤️💫
Rebirth Breath Therapy (Rbt) is therapy for your breath. Due to stress, anxiety and life experiences we all learn to suppress our breath. Over the years, these breathing patterns become permanent breathing deviations.
In a session of Rbt you can become aware of them and experience the liberation of your breathing mechanism. In order to create more permanent changes in your life, you need to incorporate awareness, breathing practices and the habit of spending time in nature and with yourself as a meditative practice of mental and energetic hygiene. We will explore this in this workshop.
In this weekend workshop you will be able to experience one Rbt session and discover your breathing inhibition patterns, the emotional map of your body and how this influences your life.
Rebirth Breath Therapy es terapia para tu respiración. A causa del estrés, la ansiedad y nuestras experiencias de vida, todos hemos aprendido a suprimir nuestra respiración. Con los años, estos patrones se vuelven desviaciones permanentes de nuestra respiración.
Con una sesión de Rbt podemos experimentar la liberación de nuestro mecanismo respiratorio y tomar consciencia de éstos patrones. Pero para conseguir cambios más permanentes, vamos a tener que incorporar la consciencia de nuestra respiración en nuestra vida diaria. También es fundamental, el hábito de pasar más tiempo en la naturaleza y con uno mismo como parte de una práctica meditativa de higiene mental y energética.
En éste taller de fin de semana vais a poder experimentar una sesión de Rbt y descubrir tus patrones de inhibición de la respiración, el mapa emocional de tu cuerpo y cómo ésto influye en tu vida.

05/12/2022

I wrote this poem when I started my breathwork journey 5 years ago and it still is a source of remembrance of live and strength for me today.

‘Rebirthing Woman’
‍
“Isis Goddess of Motherhood,
Magic and Nature,
I call upon you,
Guide me in this journey of embodying the woman,
who I truly am.
Teach me how to resurrect the dead,
How to plant seeds in the fertile grounds of Mother Earth,
My beloved,
My womb.
Show me how to water them
with loving care.
Assist me in relentless storms.
When darkness rises,
Connect me to the fierceness of love,
To protect what is holy to me
and to our Mother.
I fully trust in you,
and in this journey.”

Milena Büttinghausen

.podcast

28/11/2022

And shifting to love means loving up on all the inner parts (inner children) of us that are hurt, „reparenting“ ourselves. Becoming that parents we never had.
How often have you…
…withdrawn and shut down bc you were hurt?
…waited for the man/ partner to make a move, to say I love you?
…being afraid to communicate your needs?
…held back bc you were afraid of loosing the other?
…waited to be saved emotionally/ financially/ mentally etc.?
…held back not asking for what you want?
Drop a ❤️ if your ready to give you what you need and desire 🔥🔥🔥 Healing is now.

25/08/2022

I’m slowly landing here in Samothraki where I will work in this year’s Breath and Life Mastery Training again.
Breathing in nature is a different experience than receiving or giving a session indoors or online. Nature remains us of our nature intrinsically. Our mind is infinitely powerful when connected to nature/ our Nature/ our Divinity. A disconnected mind creates disconnection. Simple principle, an energetic shift your mind can’t grasp. That is why breathwork is so powerful, it connects you back to your body mind and soul. To knowing.
I have recorded two meditations for you to bring this spirit of breath and vitality to life for everyone. It is the breath that connects you back to your body and vitality. And another meditation to expand your mind and being.
I feel this is the most important thing at the moment, to get in touch with your inner world, heal and expand into that being that you truly are! It’s time for that shift. Every day. Step by step. A shift in awareness.
Resonates?
✨Stay tuned!

27/06/2022

~SWIPE FOR GERMAN~
How does everything that is, make sense?
You make sense of it. You give meaning to your life.
Not the world. Or anyone else.
True meaning arises from the void. From silence. From emptiness.
The acceptance that everything IS. And just as it is.
It is an inner energetic movement. A life impulse that gives you strength and that you can direct. You cannot control life, but you can shape this life impulse, the inspiration. With your intention and your actions.
We are often so busy that we never find ourselves in stillness.
….CONTINUED IN THE SLIDES.
Wie ergibt alles Sinn, was ist?
Du gibst deinem Leben den Sinn.
Nicht die Welt. Oder sonst wer.
Wahrhafter Sinn entspringt aus dem Nichts. Aus der Stille. Der Leere.
Der Akzeptanz dessen, dass alles IST. Und so wie es ist.
Es ist eine innere Bewegung, energetisch. Ein Lebensimpuls, der dir Kraft gibt und den du lenken kannst.
Du kannst das Leben nicht kontrollieren, aber den Lebensimpuls, die Inspiration kannst du formen. Mit deiner Intention und deinem Handeln.
Wir sind oft so busy, dass wir nie zu Ruhe, zur Stille finden.
SWIPE FÜR DEN GANZEN TEXT.

06/06/2022

As promised, finally some impressions from our beautiful Conscious & Loving Relationships Retreat on Filicudi that I hosted with my partner and my dear friend from . 💛🙏🏻✨ It was the first time we organized something together and that Alex and me held space for a group. When everyone comes together in presence, in a circle, a space is created that intrinsically brings healing. ✨ My heart if full of gratitude and peace for this experience and for everyone who joined us. This was just the beginning, we are planning to create more sacred spaces for connection and healing and spread the life force of Rebirthing Breathwork.

11/05/2022

~ SWIPE FOR GERMAN ~
It’s been good to be back in Germany for a month. As I cycle through the city to see clients I feel deeply grateful. Receiving what life is giving me has been a practice - with fundamental shifts already starting end of last year.
„Going for what you want“ requires a level of receptivity in your body. A softness of your body, mind and soul. A gentleness of body, mind and spirit. An acceptance and devotion to life and all the things it holds for you in the present moment - or throws at your feet.
It’s an attitude and a practice: It starts with receiving the food you eat every day and all seemingly not important things. If you have not learned how to be with yourself, the moment you soften usually all your unprocessed emotions/ thoughts/memories come up. Or you feel knocked out. The most important relationship you have is the one with yourself.
It’s never to late to learn how to be with yourself and hold all those hurt parts of you. It doesn’t need to be a drama or endless struggle, it’s love actually. It’s fun. I enjoy it. It’s has brought me to a new level of being, of receiving what life is giving me. In every moment. Also the rejection, the No, the criticism. It’s part of life and doesn’t define who I am.
What matters is what you desire and the journey of unraveling it, AND enjoying this journey, meeting people who vibe like you along the way, feeling fulfilled and happy. Now. Not tomorrow. Or when you« make it » or « get there ». Receive what life is giving you now.
💎 What is life giving you at the moment? Let me know in the comments.🌹

18/04/2022

~ GERMAN BELOW ~
The biggest piece of embodiment is presence. Just that. Simple. Presence means that at any time you are able to Be. No busyness in the
mind. No emotions rocking you. Just You. Life.
Aliveness. Connection. Which is a relationship ultimately.
A Relationship with yourself. With other people. With the invisible life force. It is THE essential part of your overall health. You can do “all the right things” but when you feel “disconnected”, you need to go in with a more subtle approach.
Going back to simplicity will open more doors for you then an executive MBA. Because your vibration is what matters. Your energy. The invisible.
The most important relationship to improve is the one with yourself and the invisible matter behind = life energy.
And this is the point: your breath is the bridge to Presence. The bridge between the physical and the non physical, the conscious and the subconscious. It will guide you towards more aliveness, if you surrender to it.
🌀Join me next month in our 4-day retreat, where we will show you how you can improve your relationships via Breathwork, mind work and meditation. Looking forward to connecting with you. DM me if you wanna learn more.
——
Der größte Teil von Verkörperung ist Präsenz. Genau das. Simpel. Präsenz bedeutet, dass du jederzeit in der Lage bist, zu sein. Kein busy mind. Keine Emotionen, die dich erschüttern. Nur Du. Leben. Lebendigkeit. Verbindung fühlen und leben. Das ist letztendlich eine Beziehung.
Eine Beziehung zu dir selbst. Mit anderen Menschen. Mit der unsichtbaren Lebenskraft. Sie ist DER wesentliche Teil ganzheitlicher Gesundheit. Du kannst "all die richtigen Dinge" tun, aber wenn Du dich “nicht verbunden” fühlst, musst du einen subtileren Ansatz wählen.
Die Rückkehr zur Einfachheit wird dir mehr Türen öffnen als ein Executive MBA. Denn was zählt, ist deine Wellenlänge. Deine Frequenz, Energie. Das Unsichtbare. Die wichtigste Beziehung, die es zu verbessern gilt, ist die zu dir selbst und der unsichtbaren Materie dahinter = Lebensenergie.
👇🏻CONT. IN COMMENTS

13/04/2022

Connection and relationships are something innate to us. We connect and relate to each other all the time - also through our screens and in here in the online world. Relationships are the mayor source of our human suffering but also the source our deepest happiness.
~ Do you feel more insecure in human interactions since the pandemic?
~ Do you want to improve the quality of your relationship with yourself and with others?
~ Do you long for more aliveness and purpose in your life?
Join me and my partner Alex and my dear friend Masha on our 4-day seminar on Conscious & Loving Relationships from 19-23 May!
We’ll hold space on the magical island of Filicudi, with it’s raw and pristine nature. Through the practice of breathwork, body and mind work and the elements, you‘ll learn and explore tools that help you to deal with your challenges and bring healing and love into your life.

02/03/2022

~ GERMAN BELOW ~
When going through the things of my father after his death, it got even more clear to me how important it has been for me to respect my timing.
When I felt I can’t let go of a certain thing, I respected that and did not force myself to do so. Then a week later, I felt I am ready to let that thing go and I felt gratitude giving it away, detaching from it (energetically).
Death scares us. And reminds us to worship life, within us. To respect our timing and truth. (Thank you Dad.)
We are a society where death is more present than Life. As a matter of fact, the news is full of war and threats, and all we need an desire is peace. Forgiveness. Compassion. Love.
Towards our neighbours, us humans.
Worshipping all dimensions of life within me, not censoring me, not attacking me, that is a journey I am on and I am recommitting to this every day in my practice. The lens through which I see myself, is the lens through which I see others.
Can you meet yourself in love?
Can you meet the parts in you that feel treated injustly, abused, manipulated, shut down, threatened, anxious with compassion and not aggression and suppression or war?
Make love, not war. Inside of you.
Imagine…
———-
Als ich die Sachen meines Vaters nach seinem Tod durchging,wurde mir noch bewusster, wie wichtig es für mich ist, mein Timing zu respektieren.
Wenn ich das Gefühl hatte, mich von einer bestimmte Sache nicht trennen zu können, habe ich das respektiert und mich nicht dazu gezwungen, es zu tun. Dann, eine Woche später, fühlte ich, dass ich bereit bin, diese Sache loszulassen, und ich fühlte Dankbarkeit, sie wegzugeben, mich (energetisch) von ihr zu lösen.
Der Tod erschreckt uns. Und erinnert uns daran, das Leben in uns zu würdigen, zu schätzen. Es zu genießen. Und unser Timing und unsere Wahrheit zu respektieren. (Danke, Papa.)
👇🏻CONT. IN COMMENTS

23/02/2022

In this episode, I share my insights on...
..collective (energetic) patterns that are inhibiting us to take initiative in our lives.
..how you can go deeper and find out what lies behind a pattern of "holding back"

I give you powerful affirmations, too.🔥
..control and manipulation dynamics and what they have to do with not taking initiative.

LINK 🎧👉 https://anchor.fm/rebirthingwoman

23/02/2022

My first episode in German! 💫

In dieser Folge teile ich meine Erkenntnisse über...
..kollektive (energetische) Muster, die uns daran hindern, in unserem Leben die Initiative zu ergreifen.
..wie du tiefer gehen und herausfinden kannst, was hinter einem Muster des "Zurückhaltens" steckt.

Ich gebe dir auch ein paar kraftvolle Affirmationen mit an die Hand.🔥
..Kontroll- und Manipulationsdynamiken und was sie damit zu tun haben, (keine) Initiative zu ergreifen.
LINK 🎧👉 https://anchor.fm/rebirthingwoman

>>> Rebirthing Woman The Podcast is brought to you by Milena Buettinghausen.