Weekly courses available as well as private groups for antenatal groups of mums and one to ones in your own home. Offering classes throughout North, North west London and Hertfordshire. Friendly and fun classes of local mums and babies - come and learn a new skill and make friends. We offer :
Baby Massage
Our baby massage classes are a relaxed and fun course to help you learn how to massage you
r baby, chat to new mums and make new friends along the way. Baby massage routine can:
* Help to promote bonding and attachment between parent and baby;
* Enhance baby’s feelings of being loved, respected and secure with their parents;
* Stimulate circulation and aid digestion;
* Improve muscle tone, growth, weight gain and development;
* Settle the discomfort of teething;
* Relieves Nasal Congestion
* Aid relief from discomfort caused by colic, constipation, tummy pains, gas;
* Help to build up the immune system;
* Helps babies sleep more deeply and for longer
* Develop confidence in parents’ handling of baby, especially fathers;
* Teach baby how to deal with stress and how to relax;
* Helps to promote the growth and development of premature and low birth-weight infants
* Improved mental and physical health in infants
* Increased peak air flow in babies and children with asthma
* Increased intellectual development
* A happier, healthier baby
* Provide a Post Natal support network - helping reduce post natal depression. We Provide all that you need for the course such as Yoga Mats, Fresh towels, Cushions, free bottle of organic oil and weekly illustrated handouts to take home and practice with. Baby Yoga
A fun and interactive class set in a friendly environment for both mums and babies to enjoy. The classes include a dry baby massage routine to warm up babies, enjoyable baby yoga routine including rhythmic movement with lots of songs and rhymes along the way to help babies develop and strengthen. We also like to look after mummies with our gentle post natal yoga (No previous yoga experience required) which focuses on relaxing tense muscles, stiffness around the neck and shoulders and helps improves mums' posture, abdominal and pelvic floor muscles. We provide all you need for during the weekly sessions such as yoga mats, Fresh towels and weekly illustrated handouts to help you practice at home. Postnatal Yoga
We offer a range of options for postnatal yoga. We have a wonderful post natal yoga routine within our baby yoga courses where mums get to stretch, relax and ease away tensions of having a newborn baby. We also offer private 1-2-1 sessions in the comfort of your own home or our Mill Hill Studio where we work with you to achieve post natal fitness goals through a gentle and relaxing yoga practice on a daily/ weekly schedule. Post natal yoga courses are also available for private antenatal groups of mums who wish to bring babies along with them and have a lovely workout together. Hyper-mobility Massage and Yoga for Baby
Hypermobile infants and toddlers have joints that bend further than usual, often have some muscle weakness which leads to a diagnosis of low muscle tone in most cases have a cautious nature. We offer a set of specifically designed hypermobility baby massage and yoga sessions that help to develop your baby's muscle tone, aid with balance and allow them to control and have more body awareness and capability. Our sessions for hypermobility are tailor made and individualised to your baby, depending on the severity of symptoms and impact on your child’s daily activities and we work with you to achieve visible gains from the sessions. Benefits of these sessions include:
* Maintaining a good posture while standing and sitting is important and we exercise to develop the correct muscles needed for this.
* Developing muscle tone helps to protect your baby's joint and prevents joint damage through too much movement.
* Building Brain-body-environment and connections - enhancing the use of both hemispheres of the brain.
* Encouraging a positive and fun temperament and motivation in babies who may feel frustrated.
* Teaching babies to explore and discover new ways of doing things and playing with their toys.
* Teaching babies to use their hands to grow their brains through touch, muscle workout and correct grips.
* Muscle strengthening exercises help stabilise the joints and prevent injuries and overuse.
* The use of balancing techniques may help with joint symptoms and aid babies to sit unaided.
* Working on the muscles of the feet which will help when babies are ready to stand and walk.
* We love to actively motivate babies in a fun environment!!! Children's Yoga
Weaning Workshops - Our Weaning workshop is perfect for parents who may wish to find out more about this exciting, upcoming stage of their baby's life and will leave you feeling confident and prepared for weaning. We cover everything you need to know including baby led weaning (BLW) and the traditional purée route so that you can make your own mind up as to what to do. We also cover which foods are safe, when to start, give example schedules and much more! Babies are very welcome and we love meeting all the little ones! This 2hr hour workshop covers:
* How to get started Foods to avoid and food allergies.
* Baby-led vs traditional purées
* What to do about milk feeds
* Food groups and important nutrients
* Drinks
* Vitamin Supplements
* Convenience Vs homemade
*Meal ideas and tips …and more. We provide an informal, relaxed and fun workshop, while answering your questions and providing you with materials to take away, as well as access to email support following the course. We also provide private Antenatal groups pf mums with weaning workshops at a time and place to suit your group. Inquire for more details.
