KCL ELITE Fitness

KCL ELITE Fitness Personal Training and Online Coaching

03/09/2026

All of the tabs are open sometimes 🤣🤣

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31/08/2026

The mums can’t wait to give them kids back to school 🤣🤣

27/08/2026

Thunderstorms all week….Order is restored🫠 but let’s be real…..we’ve had a great run this summer

It will be remembered

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22/08/2026

Trying to find the balance when everything feels important

6 weeks !! That’s all it took to make a difference.And the funny thing is, I didn’t discover some secret training method...
14/08/2026

6 weeks !! That’s all it took to make a difference.

And the funny thing is, I didn’t discover some secret training method, take some magical supplement or suddenly unlock information nobody else knows.

I just started doing the same s**t I’m constantly telling everyone else to do. 😂

For a while, I wasn’t in the shape I wanted to be in.

I had a huge shift in home life, life got busy, consistency slipped and I stopped holding myself to the same standards I expect from my clients.

But excuses don’t burn calories, unfortunately. 😂

So 6 weeks ago, I decided to document it for you guys

I got back to the graft.

I trained consistently, I got my nutrition under control, I hit my protein, I moved more, I stopped negotiating with myself and I actually followed the plan.

Nothing sexy.

Nothing revolutionary.

Just consistency, discipline, structure and patience.

The exact boring s**t I preach every single day.

And 6 weeks later, the difference is f*cking HUGE.

It’s also been a nice reminder for me.

You don’t need to be perfect.

You don’t need another diet.

You don’t need another Monday.

You need a plan, you need to stick to it, and occasionally you need to tell that little voice in your head to shut the f**k up. 😂

6 weeks down, we’re only getting started. 🫡🔥

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Ground Floor, Unit 3 Old Court Mews, 311a Chase Road
London
N146JS

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