Gerry and Mikey coaching

01/10/2019

Get in shape 🏃before Christmas !! - https://mailchi.mp/36d6cd2e93da/get-in-shape-before-christmas

28/06/2019

What can you achieve in 12 weeks?
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Here’s an online client who lost 5.3kgs/ 10lbs and dropped a dress size in 12 weeks. Start weight 66kg/ 10st 4lbs —> 60.7kgs/ 9st 8lbs. •
More importantly she done so while still enjoying 🍔🥞 🍷 🍺 in moderation.
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Swipe to see how happy she was after 12 weeks! The plan is straightforward to match your goal. The guidance keeps you on track. Well done and many more to come 👊🏻
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Interested in starting your own journey? Get in touch
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@ Wandsworth

07/06/2019

Problems with discipline when it comes to nutrition? Watch below 😁 leave a comment if it helped

28/05/2019

What does it mean to be stiff and sore after a workout? How about sweat? Is that a measure of how much weight you'll lose? - https://mailchi.mp/110386b7f8fe/what-does-it-mean-to-be-stiff-and-sore-after-a-workout-how-about-sweat-is-that-a-measure-of-how-much-weight-youll-lose

21/05/2019

9 steps to piece your diet together - https://mailchi.mp/ee7cdd52c7f8/9-steps-to-piece-your-diet-together

16/05/2019

What To Do If You Can't Stop Snacking? - http://eepurl.com/grv_oX

16/05/2019

This week's podcast focusing on how to avoid that afternoon slump

Comment below to let us know if it helped you 😁

In this episode the guys talk through problem areas such as not planning ahead, sweets/ treats tempting you at the office, not knowing what to eat and your colleagues buying you treats with your coffee! The guys also discuss how to split up your meals so you can fit in a snack without going over you...

16/05/2019

What should I do when I go to gym? - http://eepurl.com/grvQB9

14/05/2019

What should I do when I go to gym? - https://mailchi.mp/ba7a9ef59465/what-should-i-do-when-i-go-to-gym

10/05/2019

***Online Results***

https://mailchi.mp/7f5e59684d25/onlinecoaching

"Glad I did your ONLINE COACHING, feeling great and still have a life"

Sticking with a plan over a number of weeks really does work