Rupert Drew

Rupert Drew Hi, I'm Rupert,

I help people build the skills to move well and unlock their physical potential Personal Trainer

03/09/2026

If ChatGPT tells you the reason you move badly is probably because you need to stretch more and foam roll, you might want to stop asking ChatGPT.

Sometimes the bigger issue is how you’re setting the movement up, where you’re trying to go, and how you’re organising your body to get there.

Stretching has its place.

But it can be the wrong answer to the movement puzzle you’re trying solve.

To be honest, I’m 38 and I’m still figuring s**t out but if there’s one thing I know, it’s that social media is a highli...
31/08/2026

To be honest, I’m 38 and I’m still figuring s**t out but if there’s one thing I know, it’s that social media is a highlight reel. Let’s try to keep that in mind if you accidentally find yourself doom scrolling 😂

26/08/2026

I’ve spent the last month asking people in the gym what actually gets in the way of their training.

I heard all sorts of answers like time, motivation, technique, busy equipment.

But one thing kept coming up:

Most people know what to do when everything goes to plan. The problem is knowing what to do when it doesn’t.

So I’ve been building a workshop idea around three things:

Make your sets count
Make your workout fit
Make your exercises adaptable

Nothing confirmed yet as I’m still testing the idea and refining it

25/08/2026

Fun fact: carrot batons and hummus are my favourite way to get a veggie snack in.

Apparently also a great way to get beeped off the road.

20/08/2026

If you’re like me, you want to feel like you do 10 minutes into a good workout most of the time and you don’t have time to train muscle building, strength, mobility and gymnastics separately on different days…

Then do it all in one session

Gymnastics-style training isn’t just for gymnasts.

18/08/2026

You might fail.

That’s the part you need to get used to if you want to get good at the thing.

So yeh, you might fail.

But if you don’t try, you’ll never find out

13/08/2026

I mean planning is overrated. You could just put your foot down on the gas and eat a little less

11/08/2026

One of the most valuable lessons I learned from Coach Gregg was to stop relying on good intentions and get specific about what I’m actually going to do.

It sounds stupidly simple, but it’s genuinely changed how productive I’ve become.

“I’ll try harder.”

“I’ll get it done this week.”

“I’ll make more time.”

All sound good. None of them tell you what to actually do.

What am I doing?

When am I doing it?

Where am I doing it?

Simple, but bloody useful.

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