Evolve353

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Evolve353 Evolve353 is South West London's leading Personal Training and Group Fitness facility with an unrivalled fitness community. Its time to Evolve.

If you are serious about improving your health and fitness and having fun whilst doing, Evolve is your place. Evolve353 is South West London's hottest new Fitness and Lifestyle Studio. We aren't your run of the mill "gym" we are so much more and we believe you should be too. With over 20'000 client facing hours of experience in training, nutrition and lifestyle coaching Evolve353's directors, Ashton and David know exactly what is needed to help client achieve their goals. Whether you are taking part in one of our group fitness classes or being coached through your personalised training and nutrition plans you are guaranteed to receive the highest quality of client care. Our holistic approach is unlike any other on offer in London today. We don't just stop at your training and nutrition but we dig deeper and look at how stress and other metrics will effect both your health and training ensuring we are putting your health at the forefront of everything we do.

08/10/2026

We understand that joining a gym on your own can be intimidating

You aren’t sure how to properly perform an exercise
You aren’t sure what it even does
You don’t know how to programme them

And so you sit on a bike and call it training

We get it

It’s why we have been here for 10 years

But what if if you can’t make it in to work with us?

Well, welcome to Lifting for Normal People

A 5 part series covering all the lifts and everything you need to know so you can have more confidence in the gym

Series 1: Episode 1: The Deadlift

Any questions, let us know

TRAINING • NUTRITION • COMMUNITY

06/10/2026

LIFTING FOR NORMAL PEOPLE

A new mini-series we have created to help you learn your lifts so that you can confidently perform them in the gym if you can’t train with us

Each series will have 5 parts breaking down

The why
The what
The how
And everything else you’d need to know to add it to your training

Series 1 is on the the deadlift and the first episode (and every subsequent episode) will go out at 6pm on Thursday

So, hit the follow button, put a reminder in your diaries, cancel your plans, stick on the Exorcist to keep the kids quiet

And get ready to learn in under 2 minutes

TRAINING • NUTRITION • COMMUNITY

28/09/2026

We are looking for part time coaches to join our team

But we don’t want just any old coaches

We only want the ones who care about their quality of coaching

Who care about their clients

Who care about always striving to be better

Who care about being part of a team who get to change peoples lives daily

If this is you or someone you know drop me a DM or email [email protected]

But don’t just send me your CV

Tell me who you coach, how you coach them and why you think you’d be a great addition to the Evolve team

TRAINING • NUTRITION • COMMUNITY

Nothing better than seeing members hit huge milestones with us To be honest, Elizabeth Powell has done WAY more than 500...
21/08/2026

Nothing better than seeing members hit huge milestones with us

To be honest, Elizabeth Powell has done WAY more than 500 but our new system doesn’t have the full count

One of our longest serving and most dedicated members

Top work Lizzie, it’s been amazing training you all these years and seeing how consistent you have been

Here’s to the next 500

TRAINING • NUTRITION • COMMUNITY

29/07/2026

I know everyone has been keeping this quiet, but, just incase you missed it

It’s bloody hot outside

And when it’s hot outside, it’s even hotter in the gym

Unless of course that gym in question has Aircon

And so as we hate to see people suffering from heat exposure we have created a once in a lifetime; money can’t buy (well it can but let’s skip that), so good you don’t want to miss it, offer

With every purchase of our 30-day trial (or membership for that matter), you will get free Aircon on every visit

I know, I can’t believe I’m offering it either

So, if getting leaner, stronger, more confident wasn’t enough for you, maybe this will push you over the edge

The offer stands for two weeks only so grab it before it goes

Just DM or Comment “hotter than Satans Armpit” and we’ll send you all the info

TRAINING • NUTRITION • COMMUNITY

It’s been a busy couple of months here at Evolve with some big milestones being hit From 500 sessions to members hitting...
27/07/2026

It’s been a busy couple of months here at Evolve with some big milestones being hit

From 500 sessions to members hitting their 100th session

It’s all about consistency

But there is a reason why it happens so often here

Is it because our coaching is great?

Well, yes, that’s one reason

Is it because we are hilarious coaches and always happy?

Well, yes, at least one of us is!

Or is it because we have built the best community, get to know our members, make it easy and flexible for them to train and get them results?

Yeah that will do it too

Imagine finding a gym where you can do 500+ sessions in, not get bored, turn up 3-4 times a week, every week, laugh, smile, high five and always leave happy!

Well, you just did

And luckily for you we are running our summer 30-Day Trial right now

If you want more info, drop us a DM and who knows, you could be hitting your own milestone very soon

TRAINING • NUTRITION • COMMUNITY

06/07/2026

There are many reasons why our members stay with us longer than they have at any other gym

Its a combination of the amazing community we have

The feeling of being welcomed, supported and not intimidated walking through our doors

It’s the coaches…even the grumpy ones

It’s because we get you results quicker than any other gym

But mostly because we have an awesome dog who is always there to give you a big welcome 😂

But whatever the reason, enjoying training somewhere so much it makes you never want to leave can only mean you are going to be fitter, stronger and more confident

Sounds too good to be true doesn’t it?

Except it’s not

And if you want to see for yourself come and join our 21-Day blitz and make your own mind up

Just £149 until the end of July

DM us for more info

TRAINING • NUTRITION • COMMUNITY

Consistency pays offA big shoutout to these legends who recently hit a huge milestone. Every visit adds up, and these ac...
03/07/2026

Consistency pays off

A big shoutout to these legends who recently hit a huge milestone. Every visit adds up, and these achievements are built one workout at a time.

One of the best parts of our community is seeing members show up day in and day out getting closer to their goals. Also being able to celebrate that.

Keep showing up, keep putting the work in, and the results will follow.

TRAINING • NUTRITION • COMMUNITY

29/06/2026

Summer holidays are about to come thick and fast, and it can’t come quick enough

Unless of course you have once again you are already starting to dread stepping on the beach half naked

Already planning on how you can best hide in all the photos

Annoyed at yourself you have left it too late to do something about it

Well, I’ve got some good news for you!

You haven’t

We have just launched our 21-Day Blitz

21 days to give yourself one final push before your holiday

Small Group PT
Large Group Classes

And a diet designed for fats fat loss

Oh and all for £149

Sounds too good to be true

Well it’s not; so if you want more info or the link to get signed up, comment the word BLITZ or drop us a DM

TRAINING • NUTRITION • COMMUNITY

23/06/2026

Gyms can often be the most intimidating, lifeless, uninspiring places for a human to step foot into

But then their is Evolve

The gym built for those of you who just can’t bare the thought of stepping into a crowded room, where you feel everyone is judging you and left to your own devices to mess it all up

And we must have been doing something right because we have members like who have been with us pretty much right from the start

Which for those of you who don’t know, is 10 years now.

Imagine finding a gym that makes you feel so good, that has a community of people you enjoy being around and that even after 10 years you still can’t imagine life without it

That’s how Fiona feels and that’s why she is still turning up every single week

Some of you haven’t even had partners that long 😂

We aren’t like other gyms and we are proud of it, so, if Evolve sounds like the kind of place you have been searching for come and give our 21-Day Blitz a go and see why so many of our members have been with us for over 5 years

Just DM the word blitz or hit the link in our bio to find out more

Address

353 New Kings Road
London
SW64RJ

Opening Hours

Monday 6:45am - 9pm
Tuesday 6:45am - 9pm
Wednesday 6:45am - 9pm
Thursday 6:45am - 9pm
Friday 6:45am - 9pm
Saturday 8am - 1pm

Telephone

+447850294494

Website

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