Evolve353

Evolve353 Evolve353 is South West London's leading Personal Training and Group Fitness facility with an unrivalled fitness community. Its time to Evolve.

If you are serious about improving your health and fitness and having fun whilst doing, Evolve is your place. Evolve353 is South West London's hottest new Fitness and Lifestyle Studio. We aren't your run of the mill "gym" we are so much more and we believe you should be too. With over 20'000 client facing hours of experience in training, nutrition and lifestyle coaching Evolve353's

directors, Ashton and David know exactly what is needed to help client achieve their goals. Whether you are taking part in one of our group fitness classes or being coached through your personalised training and nutrition plans you are guaranteed to receive the highest quality of client care. Our holistic approach is unlike any other on offer in London today. We don't just stop at your training and nutrition but we dig deeper and look at how stress and other metrics will effect both your health and training ensuring we are putting your health at the forefront of everything we do.

There have been some big milestones hit at the gym lately which shows you just how consistent our members are This is wh...
23/05/2026

There have been some big milestones hit at the gym lately which shows you just how consistent our members are

This is what happens when you make your training enjoyable, flexible timings so it’s easy to fit it around your life and create an amazing community of people

We haven’t re-invented fitness we just make sure we focus on what actually matters

So a massive congratulations to our amazing 81 year old super women who breezed past 100 sessions and continues to show everyone that age is just a number

To Susan for hitting 250 and smiling her way through every single session

To Andy, who after a long lay off with injury is back training hard every week

And Jools for wracking up 500 sessions (490 of which he didn’t book into 😂)

Well done team and thanks for your support

TRAINING • NUTRITION • COMMUNITY

14/05/2026

It’s a very surreal feeling to sit here and say we have been open for a whole decade

10 years in business is some achievement and it’s very rare that I stop and reflect on how far we have come

From something that started as a bit of a pipe dream and throw away comment when I decided I was going to become a PT 16 years ago

To now sitting here having owned it for 10 years

There have been challenges, lessons and an immense amount of joy packed into it all and there isn’t one thing I’d change about it

But it is of course not all down to me

was my right hand man for such a huge part of it and our personalities, vision and ethos shaped so much of what Evolve is

Then there are the coaches who have been a part of the journey each bringing their own style, knowledge and passion to make sure we always deliver the very best coaching

And lastly you lot, the members, the people who have made it such an amazing community and special place to be able to call my own.

You have as much to do with the success of this place as anyone else

And so a massive thank you to you all

Evolve is a very special place full of amazing people and I’m looking forward to another 10 years of it

TRAINING • NUTRITION • COMMUNITY

“If I knew how much I was going to enjoy it, I’d have started sooner”This isn’t the first time a member has said this to...
05/05/2026

“If I knew how much I was going to enjoy it, I’d have started sooner”

This isn’t the first time a member has said this to us and I’m sure it won’t be the last

But we get how scary starting out at a new gym can be

New faces you’ve never met

Worried everyone is going to be fitter than you

Is it going to be full of cliques who will make me feel unwelcome?

It’s a legitimate concern and it’s ok to feel that

But ask yourself a question

When was the last time your fear or anxiety of doing something turned out as bad as you thought it was going to be?

Probably very very rarely

But those thoughts are stopping you from starting something you could fall in love with, that builds your confidence and helps you get more out of life

This is the reason all of our trials start with a free consult, so that before you even start training you get to come in and meet us 1-2-1, ask questions, get a feel for us and and how we work and then make a decision whether we are right for you

If you want to know more about our 30-Day Trial drop us a DM

TRAINING • NUTRITION • COMMUNITY

23/04/2026

Months of building up the courage, checking out which gym to join, purchasing new training kit and mentally preparing yourself for your new journey

The day arrives

You pack your gym kit, you fill your water bottle and nervously walk through the doors!

“I’ll survive this” you tell yourself, “how hard can it be, I’ve got a programme to follow, advice from Sandra and I’m ready for this”

You walk onto the gym floor, opening up the training app and take a look at what delights you have in store!

Only you don’t recognise any of the words

Bulgarian split squat
Copenhagen Plank
Romanian Deadlift

You check you haven’t accidentally opened up an Eastern European fe**sh site on your phone

The reality starts to sink in…”I’ve got no f’in clue what I’m doing”

So, you do what you know best!

Jump on a bike and peddle miserably for an hour

Starting out is hard. I’ve seen it first hand for 15 years but not all hero’s wear capes and today my friend, I’m that hero

I’m going to simplify the gym for you

Every exercise, bit of kit, w***y coach talk, programme design…you name it; I’m here to explain it in the same way I’ve explained to the thousands of clients I’ve coached and hundreds of members who walk through my gym doors

All so you can have one less thing to worry about during an already stressful time

So, today, it’s the RDL or Romanian Deadlift

What/Why/How

And if you are still feeling a bit lost, nervous and unsure on what to do, We built Evolve for people exactly like you and our 30 day trial is the best place to start your journey

Coach led sessions
An amazing community
And a place for you to build your confidence

TRAINING • NUTRITION • COMMUNITY

Another member inducted into the 100 clubNow, on paper, isn’t a full time member and likes to play the field …playing h...
22/04/2026

Another member inducted into the 100 club

Now, on paper, isn’t a full time member and likes to play the field …playing hard to get it seems

But that doesn’t mean we treat her like anything but a member

And whether you come to us direct or through a third party, 100 sessions with us still makes you a legend in our book

So, welcome to the club, the race to 250 is on now 😉

TRAINING • NUTRITON • COMMUNITY

A bit late on the grid but he’s been lapping up the praise in the gym A very well deserved MOM for The epitome of Mr Co...
15/04/2026

A bit late on the grid but he’s been lapping up the praise in the gym

A very well deserved MOM for

The epitome of Mr Consistent

From folding like a deck chair when he first joined us to smashing out 100+kg squats and 152kg deadlifts

He takes on all our advice; follows it to the T and gets the results

And beyond that he is great guy.

Always engages with new members, helps out and encourages others and epitomises the type of members who make Evolve amazing

Oh and he brings us chocolates 😂

Well done Johnny, more to come and a big 2026

26/03/2026

I know what you are thinking

Surely all we coaches do is count to ten and try to make your cry

Well, that’s just a tiny bit of what we do (we don’t ever actually make anyone cry unless it’s tears of joy)

But has given you a little insight to how his morning shifts go

So, come along for the ride

TRAINING • NUTRITION • TRAINING

Address

353 New Kings Road
London
SW64RJ

Opening Hours

Monday 6:45am - 9pm
Tuesday 6:45am - 9pm
Wednesday 6:45am - 9pm
Thursday 6:45am - 9pm
Friday 6:45am - 9pm
Saturday 8am - 1pm

Telephone

+447850294494

Website

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