Body Design By Jai

Body Design By Jai Body Design By Jai is an online fitness & nutrition company.

WEDNESDAY AB WORKOUT➡️ for demo Yes I love working my abs! This little AB burner will get those abdominals toned and tig...
17/06/2026

WEDNESDAY AB WORKOUT

➡️ for demo

Yes I love working my abs! This little AB burner will get those abdominals toned and tight… give it a go and let me know how you feel!

Key tips:

- Keep chin lifting to ceiling
- Hands support the neck
- Complete 2 sets break for 60seconds then repeat
- OR if you’re feeling pumped, smash out all 4 sets with no break (just make sure your technique is in check)

Enjoy!

BODY DESIGN BY JAI

Sunday: The perfect day for stretching! Whether you see Sunday as starting a new week or capping off the last, it’s a gr...
14/06/2026

Sunday: The perfect day for stretching!

Whether you see Sunday as starting a new week or capping off the last, it’s a great day to centre yourself and S T R E T C H

What’s your favourite stretch?

BODY DESIGN BY JAI

What’s your favourite kind of workout?You don’t have to spend hours in the gym all the time. Simpler workouts like walki...
10/06/2026

What’s your favourite kind of workout?

You don’t have to spend hours in the gym all the time.

Simpler workouts like walking, stretching and balance training ALL COUNT.

Just keep moving!

For workout tips/advice drop me a DM

Have you started the 28 DAY PLANK CHALLENGE yet?It’s never too late to start.Let’s get to it!
03/06/2026

Have you started the 28 DAY PLANK CHALLENGE yet?

It’s never too late to start.

Let’s get to it!

01/06/2026

Yes! The 28 DAY SIDE PLANK/PLANK CHALLENGE is here!

This challenge moves from side planks to regular planks with hold time increasing each week.

The challenge of a to be performed daily for 28 days consecutively.

Wk 1: 10sec each position
Wk 2: 15sec each position
Wk 3: 20sec each position
Wk 4: 25sec each position

Planks are a great addition to any workout, helping to improve balance, core strength and encourage full body muscle engagement.

Key tips:

• lock abs
• keep back flat (no arching)
• keep weight forward
• push away from floor (no slouching into shoulders)
• BREATHE

Let me know how you go!

It’s almost time!!!28 DAY PLANK CHALLENGE DROPPING‼️MONDAY 1ST JUNE‼️Let’s get stronger!!! 💪🏼
30/05/2026

It’s almost time!!!

28 DAY PLANK CHALLENGE DROPPING

‼️MONDAY 1ST JUNE‼️

Let’s get stronger!!! 💪🏼

Sometime we feel like we are stuck, or have plateaued in our fitness journey. Although this can be frustrating, it is pa...
21/05/2026

Sometime we feel like we are stuck, or have plateaued in our fitness journey. Although this can be frustrating, it is part of the process.

Keep working towards your goals, you WILL push through this and you WILL do it!

Need some training inspo or advice?

Drop me a DM

Ooooh yeah a brand new 28 DAY PLANK CHALLENGE is on it’s way!!!DROPPING MONDAY 1ST JUNE…and absolutely FREE!Are you read...
19/05/2026

Ooooh yeah a brand new 28 DAY PLANK CHALLENGE is on it’s way!!!

DROPPING MONDAY 1ST JUNE

…and absolutely FREE!

Are you ready? 💪🏼

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Piccadilly Circus
London

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