Suspended Fitness

23/03/2026

It’s time to take the plunge and do something you’ve been wanting to do for ages!
Our 5 week, Total Beginners pole course, is exactly what you need. Taught by the best in the business, in a fun and safe environment.
This 5 week course, will be starting on Monday 13th April from 8.00-9.00pm
At the Brockwell Lido, Herne Hill, London, SE24
Don’t hang about, as spaces are very limited.

https://suspendedfitness.com/what-we-offer?comp=Beginner

15/02/2026

No excuses now…Come join our New, ‘TOTAL BEGINNERS’ pole course.
At…the Brockwell Lido, Herne Hill, London, UK, SE24
Starting on Thursday 26th Feb from 6.55pm-7.55pm

To book, visit us here https://suspendedfitness.com/what-we-offer

We can’t wait to see what you’ll achieve in your first 5 weeks with us.

02/01/2026

It’s time to get moving!
We have a new course for TOTAL BEGINNERS. Starting at The Brockwell Lido, Herne Hill, London, UK, SE24.
Starting on Thursday 15th Jan, from 8-9pm.
You will have the best time and achieve so much with us.
💙To book directly click on the link below💙
https://suspendedfitness.com/what-we-offer?comp=Beginner

Suspended Fitness helps you gain strength, confidence, and flexibility through expert pole dance and aerial classes. With over 20 years of teaching experience, we offer welcoming courses for beginners, advanced students, and teens across South London.

21/11/2025

This has taken such a long time…It’s happening, the switch over is almost complete. From now on we’re Suspended Fitness, with some exciting new classes coming in 2026.

29/09/2025

South East Londoners
🤎
We have TWO new ‘Total Beginners’ Pole Courses in Herne Hill,
London, SE24
Starting on Thursday 16th October
from 7-8pm or from 8-9pm (you choose)
🤎
This five week block is £100
To book, drop us a PM or text us on 07908 122855

25/09/2025

It’s time to do it!
🤎
Our new ‘Total Beginners’ Pole Course is back in Crystal Palace,
London, SE19
Starting on Tuesday 14th October from 6.00-7.00pm
🤎
This five week block is £100
To book, drop us a PM or text us on 07908 122855

10/02/2025

The time is now! It’s what you’ve been waiting for!
🤎
Our new ‘Total Beginners’ Pole Course is back in Crystal Palace,
London, SE19
Starting on Tuesday 25th Feb from 8-9pm
🤎
This five week block is £100
To book, drop us a PM or text us on 07908 122855

23/10/2024

It’s what you’ve been waiting for! A new and much later…
‘Total Beginners Pole course’
This course is for COMPLETE BEGINNERS or those who have had one or two lessons previously.
You’ll be coming to Antenna Studios, Crystal Palace SE19
On Tuesday 26th Nov, from 8-9pm
This 5 week course is £100. This includes a one hour lesson every week for five consecutive weeks.

Come and have the most fun and challenging work out you’ve ever try, learning from the best in London.

To book drop us a pm or a text on 07908 122855

Suspended Fitness (formerly Pole Precision) is a pole dancing school based in South East London. Our aim is to bring the benefits of this athletic, fun dance work out to everyone.

21/08/2024

It’s been a year since we’ve had space for a TOTAL BEGINNERS course at Antenna Studios, Crystal Palace SE19, but here we finally are 🙌
To book on this five week course, drop us a PM here or text us on
07908 122855
We’re looking forward to sharing our 20 years of pole knowledge with you and getting you started with the most fun and rewarding workout you’ll experience.

13/08/2024

It’s been a year since we’ve had space for a TOTAL BEGINNERS course at Antenna Studios, Crystal Palace SE19, but here we finally are 🙌
To book on this five week course, drop us a PM here or text us on
07908 122855
We’re looking forward to sharing our 20 years of pole knowledge with you and getting you started with the most fun and rewarding workout you’ll experience.

Suspended Fitness (formerly Pole Precision) is a pole dancing school based in South East London. Our aim is to bring the benefits of this athletic, fun dance work out to everyone.

27/02/2024

The best news!
We have a NEW; TOTAL BEGINNERS pole course coming soon.
Venue: The Brockwell Lido, Herne Hill, London, SE24
Starting on: Monday 18th March from 8-9pm.

This course is for Total Beginners Ie) for those of you who’ve never tried pole before.
We have limited availability, places disappear quickly, so don’t hang about too long.
To book, drop us a PM or a text on …
07908 122855 x

13/01/2024

Exciting news for Total Beginner Polers in Crystal Place SE19
We have a new course for Total Beginners!

If you’ve never tried pole before then this is the course for you.
Starting at Antenna studios,
Crystal Palace SE19
On Tuesday 30th Jan
from 5.55-6.55pm

The 5 week course costs £90
To book message us ASAP on
07908 122855
Limited spaces available.