10/10/2026
📆Sunday 15th November
⏰0930 - 1300
✨Well-being morning at jadepilates
📍Royal Parade, Chislehurst BR7 6NW
with sound healing, apparatus Pilates and TYM self care
A morning of deep rest, intentional movement, breathwork and massage, to ease your body and mind.
🎵 Sound Bath for deep rest with Lisa Ume
🏋️♀️Apparatus Pilates with the jadepilates team, to integrate whole body movement
💆Thai Massage inspired self care with Monica Giacomin, to revitalise
£65 per person
Refreshments included
BOOK NOW ⬇️
https://clients.mindbodyonline.com/classic/ws?studioid=213886&stype=-7&sTG=33&sVT=26&sView=day&sLoc=0&sTrn=100000001&date=2026-11-15
🎵 SOUND BATH
Lisa (photo 2) will guide the group into a calm, grounded state that helps the nervous system settle. There's nothing 'to do' and no experience required. Lisa will use a gong, crystal and Tibetan bowls, chimes and other gentle instruments.
💜TYM SELF CARE
Finish the morning with a Thai Yoga Massage inspired workshop, with Monica (photo 4).
Monica will teach TYM techniques for self care, focussing on releasing tension and promoting ease of movement throughout the body.
In particular Monica will guide us through massage of the feet and legs, to help us balance and feel ready for movement and adaptability through the whole system.
🧘♀️Sandwiched between Yoga and Massage will be Pilates, across two rooms with all of the traditional apparatus. Spend time moving through the barrels, reformer, cadillac/tower, wunda chair and small apparatus, always with a high level of attention and detail.
ONLY 10 PLACES AVAILABLE
Contact [email protected]
ume.sound.baths