25/07/2025
Introduction to International Relaxation Day & the Conference, held on 15th August, 2025
Coming soon is International Relaxation Day (IRD) and our free virtual IRD Conference, 2025. We will have presentations from relaxation and stress experts, academics, researchers and practitioners from around the world sharing with us their knowledge about relaxation and mindfulness methods and techniques.
The conference may interest members of the public, HR, health professionals, psychologists, counsellors, coaches, managers and academics who may wish to learn more about relaxation techniques and their benefits to enhancing health and wellbeing, and reducing stress and anxiety.
The introductory video includes 9 minutes of information about IRD and the IRD conference and then at the end, a 10 minute recording of birds singing at dusk in west Kent, England, UK.
Conference Recognition
The conference is recognised by the Association for Rational Emotive Behaviour Therapy and the International Society for Coaching Psychology for continuing professional development (CPD). Both organisations support International Relaxation Day.
Audio recording: © 2020, Stephen Palmer: Birds at dusk in a woodland, located in west Kent, England.
Introduction to International Relaxation Day & the Conference, held on 15th August, 2025Welcome to the International Relaxation Day (IRD) and our virtual IR...