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Sol Centre UK Yoga Centre & Sauna in Tollington Park N19 London coming autumn 2024

21/10/2026

🍂 FROM GLASTONBURY TO SOL CENTRE — THIS SATURDAY, 24 OCTOBER! ✨

After successful workshops at Glastonbury and sharing their work also in London, Dina Cohen and Martina Saorin are bringing Root & Release: A Seasonal Sound Bath Journey to Sol Centre.

Here’s a little glimpse of their time at Glastonbury and a taste of what you can look forward to… 💛

As the days grow shorter, give yourself an evening to pause, let go and turn inward. We’ll begin with gentle movement, followed by breathwork and restorative yoga to help you settle and ground. From there, Dina and Martina will guide you into meditation, deep relaxation and an immersive sound bath with gongs, singing bowls and other instruments.

Think of it as an autumn reset: space to rest deeply, listen inward and make room for what you want to carry into the season ahead.

and have worked together for five years as part of the Humblewell Wellness team at Glastonbury Festival, creating moments of calm amongst the festival crowds. Martina is a yoga teacher and sound therapist, while Dina brings 25 years of yoga teaching experience to her playful, intuitive approach.

🍂 Root & Release
📅 This Saturday, 24 October
🕔 5–6:30pm
📍 Sol Centre
🎟️ £35

Come and experience it for yourself. Book your place through the link in our bio. ✨

19/10/2026

The hardest part is just turning up. The alarm goes off, the bed is warm, and every part of you says “tomorrow.”

But then you’re on the mat. You breathe, you move, and something shifts. You walk out feeling like the day is yours, not the other way round.

Book your morning class via the link in bio.

☀️ Mon: 7:00AM Hot 4Beat | 8:15AM Hot Flow L1
☀️ Tue: 7:30AM Sol Flow | 9:30AM Community Yoga
☀️ Wed: 8:15AM Hot Hatha
☀️ Thu: 7:00AM Morning Flow | 8:15AM Flow Open
☀️ Fri: 8:00AM Ashtanga (60min)
☀️ Sun: 9:30AM Flow L1

Welcome to .

19/10/2026

What would the other 96% of your day look like if you gave 4% to yourself?

One hour. That’s all it takes to find out.

🌙 Monday, 7:30-8:30PM: Yin & Yoga Nidra
🌿 Friday, 6:30-7:30PM: Yin/Restorative Yoga
🕯️ Sunday, 6:00-7:00PM: Candlelight Yin

Come and spend your 4% with us at .

Book your class via the link in bio.

MONDAY REFLECTION ✨Intention, attention, connection 🌿This past Saturday, Mary Smiley and I shared our Philosophy in Prac...
19/10/2026

MONDAY REFLECTION ✨Intention, attention, connection 🌿

This past Saturday, Mary Smiley and I shared our Philosophy in Practice workshop. It was a lovely opportunity to pause, reflect together and explore how philosophical ideas can become something we live through our practice and our everyday choices.

One of the ideas we explored was how reflection shapes our intentions, and how our intentions, in turn, shape our attention.

When we take time to consider what matters to us, we give our actions a direction. The wisdom we encounter becomes something to return to: a way of questioning our habits, clarifying our values and noticing whether the way we live reflects what we care about.

If our intention is kindness, for example, we might begin to notice the moments when we are harsh with ourselves or impatient with someone else. That awareness opens a small space in which we can choose how to respond. This is already a way of putting philosophy into practice.

On the yoga mat, we can explore this through how we move, breathe and meet our limitations. Beyond the mat, it might show up in how we listen, how we approach a difficult conversation, or how we respond when things don’t go as we hoped.

Through this attention, we can become more sensitive to the quieter aspects of life that sustain us: the quality of our relationships, a moment of ease, the possibility of finding enough in what is already here. Connection grows when we are present enough to notice.

For me, this is part of the value of philosophical reflection. It can help us live with greater care and contentment, and gradually loosen our attachment to the expectations and habits that bring us suffering.

What matters to you this week—and how might you give it your attention?

18/10/2026

4Beat is a dynamic, rhythm-led yoga practice where breath, movement and music come together in a steady 4-count flow.

Join Tola:
Mondays · 7:00–8:00am (hot)
Sundays · 12:30–1:30pm (not hot)

Have you tried a 4Beat yoga class? Or maybe this inspires you to give it a go?

Share your experience with the community.

We look forward to seeing you on the mat.

17/10/2026

MEET MATTHEW 👋 | DYNAMIC PILATES

Dynamic Pilates with weights is a full-body workout combining Pilates, strength, core work and cardio for an efficient 60-minute session.

But it’s not just about getting stronger physically. Matthew’s class is also about challenging limiting beliefs you might have about your strength and fitness.

You are stronger than you think.

Come give it a go.

📍 Sol Centre, North London
Wednesdays 12:30pm
Saturdays 9am (heated)

A week at Sol Centre ✨🧘‍♀️ A busy Monday evening for Open Level Flow with Anita. A studio full of both new and familiar ...
16/10/2026

A week at Sol Centre ✨

🧘‍♀️ A busy Monday evening for Open Level Flow with Anita. A studio full of both new and familiar faces, and…

…a shoe rack full of shoes 👟

☀️ Sophia enjoying a little chill time in the autumn sunshine before her barre crew arrives 😌

🐾 A special visit from Pawla | London Dog Walk & Events for doggie Yoga

💪 Matthew getting ready for our brand new Lift for Strength classes starting next Friday morning…

…weights at the ready! 🏋️

🎃🍂 Getting into the autumn spirit with some seasonal decorations

💜 A colourful new Sol Centre doormat has arrived. It’s the little things!

🌙 Cosy evenings as the nights draw in

Another great week at Sol. What was your favourite moment?

💪 NEW CLASS: Lift for Strength with Matthew Burnett! Starts 23rd October Fridays at 9:30am | 45 minutes | Sol CentreGet ...
15/10/2026

💪 NEW CLASS: Lift for Strength with Matthew Burnett! Starts 23rd October

Fridays at 9:30am | 45 minutes | Sol Centre

Get stronger, build confidence with weights and have fun along the way! ✨

This full-body circuit class combines a variety of weights and exercises, with individual guidance to help you lift safely, improve your technique and find the right challenge for you.

And yes, 45 minutes is perfect for this type of class — enough time for a focused, effective workout that’s fun and easy to fit into your Friday. 🙌

Whether you’re new to resistance training or already enjoy lifting, Matthew brings clear instruction, an inclusive approach and carefully curated playlists to keep you moving.

No pressure to lift heavy. Just space to learn, challenge yourself and enjoy getting stronger, at your own pace.

Come and give it a try! Book through the Sol Centre app or our website.

14/10/2026

Chair Yoga has all the qualities of a regular yoga class — breath, movement, mindfulness — without ever going down to the floor.

Perfect for anyone who’d rather skip the up-and-down of a flow-based mat class, or simply wants a more supported way to practice.

Join Dina; a long-time yoga teacher bringing her experience to this accessible chair yoga practice.

📍 Thursdays 9:30–10:20am

solcentreuk

Lately, I’ve been reading articles asking whether yoga is losing its popularity. As attention shifts towards strength tr...
12/10/2026

Lately, I’ve been reading articles asking whether yoga is losing its popularity. As attention shifts towards strength training, reformer Pilates and other forms of movement, I’ve been wondering what this means for yoga.

Yoga has always changed. Rooted in South Asia, it has been shaped by different communities, philosophies and ways of living. Modern postural yoga is another chapter in that history.

So yes, yoga will continue to change. But I find it difficult to imagine it disappearing.

Patañjali’s Yoga Sūtra 1.2 says: “yogaś citta-vṛtti-nirodhaḥ”, which can be translated as “yoga is the stilling of the movements of the mind”. The following verse describes the seer resting in its own nature. This points towards something deeper than feeling relaxed: distinguishing awareness from the thoughts and reactions that so often occupy it. Although the ways we practise change, the question of how we relate to our own minds remains relevant.

Pilates and strength training are valuable practices in their own right, and they can complement yoga beautifully. Building strength, exploring movement and developing awareness all deserve space in our lives. That’s why we offer these practices at Sol. Each can bring something valuable.

These thoughts came to me during Anita Goa | Strength + Yoga class on a lovely Sunday morning. I had been feeling confused by the news and changing trends, and worried too. As a studio owner trying to make our space sustainable, it’s hard not to take these things to heart.

But being there, moving and breathing, reminded me why I practise and why I opened Sol. The practice felt so good for my body and my soul. It didn’t resolve the worries, but it reminded me of the value of what we offer.

As a teacher and studio owner, I want to keep making space for yoga’s physical, mental and spiritual dimensions, alongside the other practices we value.

Perhaps yoga will keep finding new forms as our lives and needs change. What gives me confidence in its future is what I felt in that class: the value of taking time to breathe, pay attention and feel more at ease within myself.

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216 Fairbridge Road
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