Top Tennis Training

08/08/2026

Here is Beni my sports action camera robot! What do you think?

This is Beni - My Sports Camera Robot!I bring him on court to capt...

04/08/2026

https://youtu.be/4vHqJC4JJVM

Perfect Tennis Footwork in 3 Steps - Perfect Tennis (Episode 10)Fo...

04/07/2026

How To Be A Great Tennis Parent 🙌

👉 Many parents have helped their children become successful tennis players

👉 But many more have ruined their relationship with their children due to tennis

👉 With this post, I want to help you become a great tennis parent 🙏

24/05/2026

Stan Wawrinka Backhand Preparation 🎾

1. Full body turn: Stan has a great body turn and ensures he’s fully side on with his body in the preparation. Often his back will turn slightly towards the net, with his chin resting above his right shoulder

2. Racket head above grip: this creates plenty of space for Stan to build racket head speed, and it makes it much easier for him to attack higher balls with this style of preparation

3. Left hand holding throat: this helps massively with the preparation, the weight of the racket can be held with the off hand, ensuring the hitting hand can stay relaxed. It also makes getting the racket back early, much easier and more efficient

4. Front foot: Stan has a great weight transfer on his backhand, by starting with his weight on the back leg (left) and stepping into the shot at the last moment with his front foot (right) it ensures he gets his weight behind the ball

16/05/2026

Elena Rybakina Serve Slow Motion

👉 Elena has one of the best serves on the WTA tour, winning 82.5% of all service games in 2026

👉 Rybakina is the 2026 for aces hit this year, and technically her serve is as solid as any

👉 Elena uses a modified service motion. This makes it easier to time, and less things can go wrong

👉 Pay extra attention to the left hand. After the toss it stays up all the way, stretching the left side of Elena’s body and then pulls down and tucks into the left oblique

👉 Elena uses a pinpoint stance, getting her body weight to transfer into the motion using a good weight shift

👉 Throwing mechanics: Elena reaches a perfect throwing position (power position) and launches her racket into contact

👉

05/05/2026

Comment serve for our FREE serve guide 👇

👉 Rafa Jodar serve in slow motion by

01/05/2026

Favourite angle to watch tennis?

29/04/2026

Try this drill to improve your net game 🎯

👉 This is one of the best drills to do to improve your volleys

👉 By having your non-hitting hand behind the back, this places all the racket weight in your hitting hand.

👉 This builds strength and stability in the forearm muscles, and it reduces the backswing because you have very little time and it’s hard to cheat on your swings without the use of your non hitting hand

👉 I do this with players of all levels because it’s such a great way to build that stable contact point at the net.

👉 Trust me, if you go for twenty-five or thirty balls in a row, you’ll already start to feel the burn in those forearm muscles. So try it out and let me know how it goes.

🎥 by

09/04/2026

Karolina Muchova’s power position on the smash 🎾

Left hand - Your non hitting hand plays a vital role on the overhead smash in tennis. It helps you to balance the upper body, stay upright, and helps you track the ball and judge the distance between yourself and the oncoming ball

Racket head - The racket head should be above the grip in the power position, creating the ideal position to accelerate from. Much like the power position on the serve

Left shoulder - Getting side on with your body is crucial to hitting a solid smash. To ensure this is achieved, make sure you’re tracking the ball from over your left shoulder, so the entire arm is across the body line

Elbow position - imagine throwing a ball, you want to have the elbow bent to around a 90 degree angle, ready to launch into the smash