30/08/2026
Fuel your recovery and dominate the court! 🏐💥
As volleyball athletes, getting high protein in the morning is essential whether you are stepping onto the court or hitting the gym. If you want to kickstart your day the right way, try rotating between these 3 powerful breakfast options:
🍳 1. Eggs - Pack them with vegetables to sneak in vital fiber and micronutrients.
🥣 2. Porridge Oats - Stir in your favourite protein powder for extra flavour and protein value, then top with frozen fruit.
🍦 3. Real Greek Yogurt - Excellent for digestion! Mix in protein powder for an extra boost. This is your go-to option if you are eating closer to a match or game.
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