Kathryn H. PT

Kathryn H. PT Ladies only Personal Trainer in North London.

11/03/2026

Women Only Boxercise
Tuesdays 7pm-8pm
Southgate N14

Boxercise is a fun, high-energy workout inspired by boxing training — without the fighting. It combines punches, pad work, cardio drills, and strength exercises to give you a full-body workout.
Why women love it:
🥊 Boosts confidence & relieves stress
💪 Builds strength and tones the body
🔥 Burns calories and improves fitness
⚡ Improves coordination, speed & endurance

Strong. Empowered. Unstoppable. 🥊✨

www.kathrynhpt.co.uk for more info





Strong women don’t compete, they lift each other up. 💪💜So grateful for the incredible women who come to my Boxercise, Ou...
08/03/2026

Strong women don’t compete, they lift each other up. 💪💜

So grateful for the incredible women who come to my Boxercise, Outdoor Fitness Class and PT Sessions YOU ARE AMAZING!
The support and friendships you have developed through the classes, through the years is truly inspiring.

For me Fitness has taught me more than just how to train.
It taught me confidence.
It taught me resilience.
It taught me that I’m capable of more than I ever thought.
Today I celebrate every woman discovering her strength.

Happy International Women’s Day 💜


❤️

16/02/2026

Long day? Throw some punches. There’s something incredibly satisfying about channeling your energy into movement. You walk out lighter, clearer, calmer.

It’s amazing cardio (without being boring)
You’re moving, thinking, learning combos — it flies by. No staring at a treadmill clock.

It’s beginner-friendly
You don’t need experience. You don’t need to be “tough.” You just show up.

At the end of the day, boxing isn’t about aggression.
It’s about strength, confidence, and discovering you’re more capable than you thought.
And that’s something every woman deserves to feel. 🥊

More info on
Boxercise - Outdoor Fitness - Personal Training
contact www.kathrynhpt.co.uk





08/02/2026

Women-only Outdoor Fitness Class
Oakhill Pk London EN4
Sundays 9am-10am

Train hard, laugh loud, and feel completely yourself in a supportive, judgment-free space. It’s strength, confidence, and community all rolled into one—fresh air, real connection, and workouts that empower you to move boldly and show up stronger in every part of life. 💪🌿

Contact KathrynH.PT for more info
www.kathrynhpt.co.uk


together

18/01/2026

******* WOMEN ONLY
OUTDOOR FITNESS CLASS ******* Training outdoors in all weathers empowers women by building real-world strength, resilience, and confidence. Adapting to rain, wind, cold, and heat develops mental toughness and physical capability that indoor training can’t replicate. It fosters consistency, adaptability, and self-belief, while reconnecting women with their natural strength—proving they can show up, push through, and thrive in any conditions.

A simple resistance band is highly effective because it creates constant tension, improving strength, stability, and muscle control through every movement. It’s versatile, joint-friendly, and scalable, making it ideal for building functional strength anywhere, for any fitness level.



13/01/2026

********** LEG DAY BURNER🔥🔥🔥 ********

Training your legs is essential because they are the foundation of strength, movement, and long-term health.
Strong legs improve balance, posture, and athletic performance while supporting everyday actions like walking, lifting, and climbing.
Leg workouts engage large muscle groups, boosting metabolism, building functional power, and helping prevent injuries by stabilizing the hips, knees, and lower back.

When you train your legs, you’re not just building muscle—you’re building resilience, confidence, and a body that moves well for life.


07/01/2026

Why work on your core?

Strengthen the core, improves balance and stability

Protects the spine and reduce back pain and injuries

Improves posture and movement efficiency

Enhances athletic performance and daily functional strength

Supports overall body strength, not just appearance

Strong abs are essential for performance, injury prevention, and everyday movement—not just a six-pack.

02/01/2026

Start the year strong 💪
Set realistic goals.
No gym? No equipment? No excuses.
Your bodyweight is enough.

3 exercises & then combine them.
*Up & Down Plank
*Press Ups
*Pike Toe Taps

This could be a quick bodyweight circuit if you are short on time.
Or a finisher at the end of a workout.

Remember all exercises can be modified to whatever level you are at.



✨ Thank You for an Incredible 2025 ✨KathrynH.PT would like to say a huge THANK YOU to all the amazing women who trusted ...
31/12/2025

✨ Thank You for an Incredible 2025 ✨

KathrynH.PT would like to say a huge THANK YOU to all the amazing women who trusted me with their fitness journey this year 💕
Your commitment, strength, and consistency have been truly inspiring. I’m so grateful for your support and your hard work throughout 2025.
I can’t wait to continue helping you grow stronger, more confident, and healthier as we step into 2026 together 💪✨
Here’s to more goals smashed, more strength gained, and more powerful women supporting women 🙌

💖
💖

28/12/2025

Anything can be used to create a workout—even a foam roller. No excuses, just effort. If you’re ready to get creative, consistent, and strong, you’re in the right place.
Join the KathrynH.PT Ladies who workout in 2026 -
Personal Training Sessions
Boxercise
Outdoor Fitness
A wonderful community of women who support one another🥰













.PT

17/12/2025

Results don’t come from one workout — they come from showing up again and again. Consistency builds strength, persistence builds confidence, and together they create real, lasting change 💪


09/12/2025

One dumbbell, endless benefits 💥
✔️ Builds lean muscle
✔️ Boosts metabolism
✔️ Tones arms, legs & core
✔️ Quick + beginner-friendly
Small tool, big impact. 💪✨


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London

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