Body by Anastasia

Body by Anastasia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body by Anastasia, Personal trainer, London.

23/04/2026

Another year older 🍾🥳, a little wiser… and this time celebrating with my greatest gift 🤍
Dressed up, baby in my arms, and a ready to enjoy my Birthday (toddler edition )

11/04/2026

This is why you feel PUFFY by the evening 👇🏽

One girl spends the whole day in tight high-waisted mom jeans, tight socks digging into her ankles with layers on top, a tight bra, and shoes with tight laces. By the evening, she feels heavy in her legs, notices marks on her skin, and her face looks more puffy.

The other is barefoot at home, wears wide comfortable shoes outside, keeps her laces loose, and chooses soft, non-restrictive clothes. By the end of the day, she feels lighter, less swollen, and more energised.

And no, it’s not just about food.

Your lymphatic system is your body’s natural drainage system, and it relies on daily movement and the absence of constant compression to work properly. Tight clothes don’t stop it, but they can slow it down, which leads to fluid build-up and that puffy, heavy feeling.

I see this all the time in women’s fitness, especially with fitness for busy women who sit a lot during the day and don’t realise how much their clothing is affecting how they feel.

You don’t need anything extreme, you just need a more realistic fitness approach that supports your body.

Try not to stay in tight clothes all day, switch to wide comfortable shoes, loosen your laces, and focus on adding more daily movement, even something as simple as walking.

Stop guessing what’s holding you back.

Comment TEST and I’ll send you my 2 mins body type quiz 👇

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