Peach

23/06/2020

Don't think you can get a proper workout in at the park? Think again! Our trainers bring the equipment (and hand sanitiser) to you, so you don't have to miss out on training your favourite piece of gym equipment.⁠
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Pictured here is Joel, who is based in South London and able to meet you at any park in the area. ⁠
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He is also teaching two online Zoom classes, Wake up HIIT tomorrow at 7am, and Football Skills at 4pm. Link to book any of our online classes is getpeach.com/online-group-training

Or email us at [email protected] to arrange your private or shared outdoor personal training session!

08/04/2020

Looking for inspiration for tomorrow's workout? Here it is! All our classes take place over Zoom so please book on via the link in our bio to get access to the link for your chosen class.⁠
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06/04/2020

It's here! Check out tomorrow's group class schedule, all totally free and hosted via Zoom so you can get feedback from the teacher and ask them questions if you like. Just sign up via our new secure Mindbody booking system and we'll email you a link, super easy!

https://getpeach.com/online-group-training/

30/03/2020

Stay tuned for one of the most extensive online group class schedules to be offered by an independent fitness brand.

16/03/2020

We know many of you will have concerns about working out in this uncertain time. The health and wellbeing of our clients and practitioners is our absolute priority during the current outbreak of Coronavirus (COVID-19) and we are taking all possible safety precautions. Since the outbreak, we have been, and are continuing to adhere to the most up to date W.H.O advice and the protocols advised by Public Health England.

All of our practitioners and staff are completely up to date on the current requirements and are undertaking extreme levels of health and safety precautions and implementing proactive procedures to ensure that the highest possible hygiene and infection control standards. Some of our recommended steps are below.

We encourage you to train at home or outdoors rather than in a gym environment.
Our personal trainers are disinfecting any mobile equipment they bring between client's sessions. We are also encouraging them to travel by car rather than public transport for sessions.
Both trainers and clients must wash their hands before and after sessions and keep physical contact to an absolute minimum.
We are phasing in online coaching over the coming weeks to prepare for increased social distancing. If you have any mild symptoms whatsoever, live with somebody vulnerable or have otherwise been advised to quarantine but want to keep up your training programme, please reach out to us for more details.
We are always open to suggestions and feedback from our community. If you have any worries or queries please email us and we'll be happy to answer your questions: [email protected]

09/03/2020

Not only is winter seemingly dragging on for a long time this year in the UK, but the recent outbreak of Covid-19 is also causing many people to worry about their immunity and hygiene practices.⁠
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Unfortunately, there is no scientifically proven way to totally prevent yourself from catching a virus if you have the misfortune to come into contact with one, but you can help to give your immune system the best fighting chance.⁠
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Luckily, we recently recruited a team of holistic wellbeing experts trained in nutrition and immunity here at Peach, who were kind enough to whip up a quick blog with their easy top tips for supercharging your immune system - have a read below.

Not only is winter seemingly dragging on for a long time this year – as we write, we are watching the rain pouring down in London – but the recent...

02/03/2020

Introducing our new team of holistic wellbeing practitioners! If you always wake up feeling sluggish and depressed on a Monday, they just might be able to help you. The team work together to make the most of their broad range of expertise in areas like Nutrition, Psychology (CBTHypnotherapy) and Corporate Wellbeing. Their 360 approach to human health will help to take you from surviving to thriving! Here practitioner Raewyn explains a little bit more about how the Peach Holistic Wellbeing team work and how they might be able to help you. If this sounds interesting to you, please email us at [email protected] or check out our website www.getpeach.com

05/02/2020

We have been working hard to bring a rewards scheme together for our loyal members. Once you complete your first paid personal training, yoga or nutrition session with Peach, you can sign up with the link below to get a code you can send to your friends. For each friend you refer who signs up to Peach, you can earn 20% off your next personal training or yoga session! Please note that only existing Peach customers will be approved. We're looking forward to meeting more of you!

Refer a friend to Peach using our new reward program...

27/01/2020

It's raining, it's Monday, and it's the last week of January. Many of us start the year full of aspirations - eating better, drinking less, exercising more or dedicating more time to meditation. However, this last week is often a struggle for those trying a January health challenge - so how can we carry these new good habits forward with us for the rest of the year?⁠
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We thought it would be a good time to revisit last year's blog, 'Seven Steps to Build Healthy Habits'. It was written by Dr Hanna-Eklund-White, a neurodevelopmental specialist, chartered life coach and friend of Peach.

This week’s blog comes courtesy of Dr Hanna Eklund-White, a neurodevelopmental specialist, chartered life coach and friend of Peach. Over the last few years I have become somewhat obsessed with...

10/09/2019

Nothing makes us happier than making meaningful difference in our client's lives. Read on to find out how Peach founder Tim helped Zahir recover from injury:⁠
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"In Jan 2019 I sustained a back injury and was diagnosed with a herniated disc with constant pain in all positions.⁠
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I was referred to Tim by a medical doctor friend after unsuccessfully consulting a chiropractor and physiotherapist for multiple sessions. ⁠
I was immediately impressed with Tim's approach to the injury diagnosis and his dynamic attitude towards movement based recovery.⁠
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Within the first 4 weeks we made massive improvements in pain reduction and dramatically increased range of motion and movement.⁠
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We kept testing the boundaries and extent of range of motion over the following months with Tim making tailored adjustments based on each session’s learnings. This type of iterative approach towards healing enabled me to constantly improve and recover.⁠
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Four months after starting my program with Tim, I have made a full recovery and back to all sports and high impact movements with full confidence.⁠
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Tim - thank you for your dedication and assistance in getting me pain free and confident with my back and body again."⁠

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29/07/2019

A lot of people hit the gym on a Monday trying to undo the weekend's choices - especially at this time of year, when "bikini bodies" are on the brain. Whilst we try and respect everybody's goals here at Peach, we strongly believe that there is much deeper happiness to be found through getting active for reasons other than weight loss. In this week's blog, we've decided to run through just a selection of the many benefits of exercise that don't involve getting beach body ready - read on for a healthy dose of :

There are so many amazing benefits of exercise that don’t involve looking hot on a beach, so we thought now would be a pertinent time to list some of our favourites.

25/07/2019

If you want to feel strong and healthy again after pregnancy then a one-to-one session with a Peach trainer could be your answer.

Our specialists can help you get back into exercising and are experienced in dealing with specific issues like diastasis recti, hip alignment and fluctuating weight. We train you wherever you feel comfortable, so babies and children are welcome too.

Get talking to one of our specialist trainer. https://getpeach.com/meet-peach/