Virtual Coach

29/12/2020

My 20 marathon training tips. Hope this will be useful for someone who’s training for his first marathon.

In this video I'm going to share with you 20 basic tips that helped me to prepare for m...

19/12/2020

✅Ending week 10 of with my first ever Half Marathon run 🏃‍♂️
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Easy steady pace within zone 3.
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AVG HR 146
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Half way through - 9 weeks ahead.
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No swimming 🏊‍♂️ added yet to the prel for race in July 2021, due to 🦠 😷 unfortunately..
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Though that mean full focus on run 🏃‍♂️ and bike 🚴🏻 and set higher goal in London Duathlon race in April!💪🏻💥
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Don’t stress about what you can’t change, rather focus on things you can improve and get better at and no matter what - STAY POSITIVE!💪🏻💥
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Smile, ffs, Christmas is coming!🕺🏻🌲
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17/12/2020

🤔Not sure about the HM and M, but 5k and 10k is pretty close to reality ✔️
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Time will show, at least these number are in the target for now 🎯
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Please share with me your first marathon times. It’d be very interesting to know how, if you estimated your running pace before the actual run or you’ve just ran whatever? 🏃‍♂️
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#26.2

15/12/2020

Love those speed 💨 days😅
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@ London, United Kingdom

14/12/2020

For Lockdown 3.0 ready!💪🏻💥😉
•..are you ready?
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14/12/2020

👆🏻Take care of your body and don’t forget that recovery is the part of the process 🔑
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Have a good Monday and strong week💪🏻
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12/12/2020

📈Your progress will give you the strongest feel of motivation you’ll ever experience 👆🏻
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✅Work hard
✅Recover smart
✅Be your own motivation❗️
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Have a good rest of the weekend everyone 😉😊
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11/12/2020

It’s harder than it looks😉
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✅First endurance ride in a pocket 🚴🏻
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18.5k run🏃‍♂️ tomorrow 💥
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Swim is next on a list...
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What’s your big challenge for next year ❓
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❗️Shoutout to my coach and everyone at ❗️Amazing team and awesome support 👊🏻
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10/12/2020

✅We’re here to help you train online and optimise your health and fitness for you to become a better version of yourself.
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❓Not sure where to start? Book your free consultation and we’ll guide you through the whole process.
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🎄And don’t forget that you can get a Xmas discount when you join our team from now on!😉
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✅Set your New Year resolutions this year❗️
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08/12/2020

Current status: Peaking❗️
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Progressing gradually and sticking to the plan👆🏻
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22’12” wasn’t my fastest 5k, but I can say that today was the most confident 5k tempo I’ve ever run 🏃‍♂️ for sure💥
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✅Adding structured bike 🚴🏻 sessions and swimming 🏊‍♂️ technique training from next week...
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@ London, United Kingdom