What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Beth Redfern Pilates + Movement Therapy

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Beth Redfern Pilates + Movement Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beth Redfern Pilates + Movement Therapy, Pilates Studio, London.

Beth Redfern Pilates + Movement Therapy is a fully equipped studio in Great Dunmow, Essex, offering private and duet sessions and specialising in helping clients with long term back pain through movement, mindset and a bit of magic

17/09/2023

So proud to have graduated this week as a Level 5 Advanced Clinical Massage Therapist (with Level 4 Sports Massage too) after a year of study with the amazing Jing Institute. Now for another 2 years learning as I work towards the BTEC Level 6 degree in Advanced Clinical and Sports Massage, the highest level of qualification available to Massage Therapists in the UK. I might be a little crazy to be studying for a 3rd degree in my 50s but I’m so excited about the new skills and knowledge I will learn.

31/12/2022

Wishing you all a very happy new year! May 2023 bring you much love, laughter and happiness. ❤️❤️❤️

22/12/2022

Wishing all my wonderful friends, family and clients a most merry Christmas 🎄🎄🎄. Super super grateful for all of you 🥰🥰🥰. I hope you don’t mind that I have again decided to donate to charity rather than send cards.

27/08/2022

Morning cuddles with my girl

10/08/2022

Meet Annie the air conditioner - my new best friend in this weather!

29/06/2021

A few photos of my pilates and movement therapy studio in Great Dunmow where I typically work with women suffering with back pain. If you’d like to find out more about how I can help you or book in for a complementary Discovery session then please get in touch via my website (link in bio).

13/06/2021

One of the many great things about having my new Fuse Ladder is that I can now do Garuda Sling work so this weekend I’ve been on Zoom with the wonderful James D’Silva doing his Garuda Sling instructor training. What I personally love about this work is how the sling both supports me and at the same time provides traction so I can really lift out of my joints and create space. With modern living tending to encourage compression, I’m sure most of us could do with creating some space and I know my spine absolutely loves this! Can’t wait to share some of this with my lovely clients………

31/12/2020

What started with a week long break from social media ended up being several months 🤣 but I just wanted to pop on here to wish everyone the very best for 2021. Happy. New Year!!

Address

London

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://Www.bethredfernpilates.co.uk/

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