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McGovern Health and Fitness

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McGovern Health and Fitness

I help people lose body fat, increase strength and improve their fitness levels 💪🏻

30/08/2026

🔥 48 HOURS ONLY — SMALL GROUP PT OFFER 🔥

Summer is nearly over… now it’s time to get back into a routine and start building some momentum again.

For the next 48 hours only, I’m offering a special Small Group PT package giving you and your friends exclusive access to my private PT studio, training directly with me.

🏋️ Private training environment
💪 High-quality, up-to-date training equipment
🎯 Sessions tailored to your fitness level and goals
👥 Train alongside friends and push each other
📈 Focus on getting fitter, stronger and seeing results

🔥 12 SESSIONS FOR THE PRICE OF 10

GROUP OF 3–5 PEOPLE
12 sessions — £200 per person

2 PEOPLE
12 sessions — £300 per person

Whether you want to improve your strength, fitness, confidence in the gym or simply need some structure and accountability after the summer, this is a great opportunity to get started.

⏰ Offer available for 48 HOURS ONLY.

Spaces in the private studio are limited, so if you’re interested, DM me “PT” or tag/message the people you’d like to train with.

Grab your training partners and let’s get to work 💪

26/08/2026

As we wind down from summer holidays some of you might be finding the thought of losing weight / getting fitter harder than ever.

Here’s how to succeed ⬇️

Don’t do anything extreme

Keep it simple, don’t over complicate things

Stick to the basics, give yourself at least 3-4 weeks of being consistent (not perfect - but a clear improvement from where you have been previously) and see what happens.

It’s not very exciting and can be daunting at first but once you start to gain momentum you can feel on top of the world and unstoppable

Move more
Eat less rubbish and prioritise protein
Sleep / recovery is vital and always overlooked

Not exactly exciting but it just works

Ask for help if you need it 🤷🏼‍♂️
Increase the chances of you seeing results by asking someone who does this for a living 😉

24/08/2026

Out with the old, in with the new!

A busy week with house renovations causing disruption but I have to remind myself that it was my decision to do so can’t blame anyone but myself 😝

New equipment arrived for group fitness classes so everyone gets a chance to try out something new and there’s more to come over the next couple of months too 💪🏻

2 (yes 2) trips to Willows farm with Harrison and it’s great to see him enjoying the summer holidays ❤️

Busy group classes, small group PT and 1:1 sessions despite the holiday period and great to see new faces enjoying the benefits that the sessions bring 🙌🏻🏋️🏋️‍♀️

Congrats to the following on achieving big milestones for classes attended ⬇️

Geraldine - 600!
Joseph - 400!
Priya - 100!
Jayshree - 80!
Raj - 50!

Bit of a mixed week personally with exercise and running but still managed a few sessions despite all that was going on.
Looking forward to starting training properly in September for London Hyrox and London Marathon events 🔥

Hoping for a week with less dust to clean up and not hoovering constantly!

Have a good one all! 👊🏻

12/08/2026

STRONGER. MORE CONFIDENT. LESS PAIN. 💪

I wanted to share a my clients success story (Sheela) because it’s different to what you would normally read online

No massive body transformations, no huge weight loss number, no mention of scales

Not every fitness success story needs to involve the scales.

When this client first started training, she was struggling with knee pain, daily discomfort and poor movement patterns that were affecting both exercise and everyday life.

Rather than accepting it as simply part of getting older, she reached out for support.

A phone call out of the blue explaining what she was experiencing and if I could help at all.

She started attending my fitness classes alongside 1:1 PT sessions, where we could focus specifically on improving her technique, building strength around her knees and gradually increasing what her body was capable of doing.

Fast forward to now…

✅ Moving better
✅ Training with much better form
✅ Considerably stronger
✅ More confident with exercise
✅ Everyday movement feels easier
✅ Doing things she previously struggled with

And the best part?

Not one of those wins involves a number on the scales.

When I asked her how she felt about her progress, the thing that mattered most was simple:

“I just feel STRONG.” ❤️

For me, this is what training is really about.

As we get older, maintaining and building strength becomes incredibly important. Sometimes the biggest transformation isn’t losing weight — it’s being able to move confidently, feel capable and enjoy everyday life

Strong is a result. And it’s a pretty important one. 💪

Well done Sheela 🙌🏻

11/08/2026

Family time ❤️ - Selsey 2026

A chance to recharge the batteries and having a break away from what has been the busiest I’ve ever been 😅

Making memories with Harrison and spending some time out of London was just what was needed 🙏🏻

Drinks, ice cream, pizza, sun and good company 👊🏻

Time to organise another trip to look forward to 🤷🏼‍♂️

04/08/2026

Tom Hollands viral workout routine put to the test 😝

13 rounds for me 👀🤪

65 Pull ups
130 Push Ups
195 Squats

Not bad for 20mins work 😅

Anyone else got a challenge for me to try?!

30/07/2026

BIG NEWS!

I am officially going to take part in the 2027 London Marathon! 🎉🥳

After 15 years of ‘Unfortunately you haven’t been successful’ emails I received a call from a wonderful charity that means a lot to our family and was told the good news!

I still can’t quite believe it but it’s happening!

Lots to look forward to and plenty of training to do ahead of next April but I am finally going to take part in one of the biggest races and fitness challenges you can sign up to 🙏🏻😎

I’m going to need loads of support closer to the time and will be planning fundraising activities and events so watch this space ❤️

27/07/2026

Busy week!

106 people took part in a training session with me last week across group classes, 1:1, small group PT and online clients 🙏🏻

Committed to another Hyrox event in December and a chance to improve on last years effort 🏋️

Family time at the park, farm and celebrating a big win for County Mayo 🙌🏻

Similar week ahead - have a good one all 😎

13/07/2026

Busy week again…!

- Finding the balance of family time / work / keeping everyone happy - always a challenge 😝

- Random Friday afternoon off and went for lunch, cocktails and a last minute theatre trip

- Took my first Saturday off in a while and decided to do Parkrun - great event to be part of and not taking it too seriously

- Late nights watching football World Cup ⚽️

- Clients smashing their goals in group class, in the studio and online ❤️

- Managing staying healthy in a heatwave and not falling off the wagon is always a challenge 😎

- 5 new people taking part in their 1st class, always lovely to meet new faces and getting them started on a new journey ✔️

Same again this week 🤷🏼‍♂️

03/07/2026

June 2026 - completed! What a whirlwind 😮😅

- Family occasions with birthday, cake and surprises!
- Trip to the farm with Harrison to catch up with his best friends Peter and the gang

- Group classes continue to be as popular as ever despite a mini heatwave or 2 😅

- Invited to present and train workers for Mace Construct as part of Men’s Health week, a nerve wracking but fantastic experience 🔥

- An overdue round of golf and supporting the local kids Gaelic football team 💪🏻

- Joined in Harrison school sports day 👀🥵

- Launched the 6 week summer shred challenge, inviting people to train at my studio and get the support they need to get fit for the summer and beyond ☀️

- Took part in my second ever karaoke 🎤 session with a couple of friends (don’t ask 🤷🏼‍♂️🤪)

Let’s see what July brings 😉

Address

Kingsbury
London
NW99NT

Telephone

07921333390

Website

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