05/04/2026
FREE Heavy Bag Training Plan - Easter gift for all my lovely followers
If you want a 4-week, structured training plan for boxing, well suited for complete beginners as well as those who want to improve their technique and fitness, then this is for you.
Watch this video where I explain the gist of it all and you can find more details in the pdf document that contains the whole workout plan with links to the explanation of every single drill.
The link to the document is in the description of the video on YouTube and also in the comments of this post.
It contains 12 different workouts, each with 3 rounds on the bag, plus a little pyramid at the end.
There's technique, there's conditioning, theres burpees, there's abs.. the whole sh'bang. And there's a bonus conditioning plan at the end. Because who doesn't love conditioning, right??
And it's all FREE.
Happy Easter, Heroes!
Welcome to the Blacktraining Hero 4 week workout plan! Watch this video, download the PDF from the following link and start improving your boxing technique, ...
