Olga Tucakov

05/04/2026

FREE Heavy Bag Training Plan - Easter gift for all my lovely followers

If you want a 4-week, structured training plan for boxing, well suited for complete beginners as well as those who want to improve their technique and fitness, then this is for you.

Watch this video where I explain the gist of it all and you can find more details in the pdf document that contains the whole workout plan with links to the explanation of every single drill.

The link to the document is in the description of the video on YouTube and also in the comments of this post.

It contains 12 different workouts, each with 3 rounds on the bag, plus a little pyramid at the end.

There's technique, there's conditioning, theres burpees, there's abs.. the whole sh'bang. And there's a bonus conditioning plan at the end. Because who doesn't love conditioning, right??

And it's all FREE.
Happy Easter, Heroes!

Welcome to the Blacktraining Hero 4 week workout plan! Watch this video, download the PDF from the following link and start improving your boxing technique, ...

24/10/2022

Saturday, when everyone else is chillin'...

06/09/2022

Add this 3 minute finisher to the end of your workouts to improve your fitness and endurance.

In this 3 minute boxing conditioning workout you will alternate between continuous straight punches for speed and power. You will be doing each drill for 15 ...

06/09/2022

When they fall for your fake teep... 😈

01/09/2022

Training on the heavy bag shouldn't be all about punching it till no end. There's a lot of things you can practise on the bag.

Here's four combinations that involve some defensive head movement you can include in your workouts.

These boxing combos for head movement will help you practise not only attacking but also defending the punches coming back at you. Even though the heavy bag ...

24/07/2022

Try this heavy bag workout for boxing to increase your stamina and muscular endurance for boxing.

You will do 3 x 3 minute rounds with 1 minute break in between. The rounds are divided into 30 second intervals (so I suggest you set an interval timer for 30:30).



THE WORKOUT
Round 1: Continuous straight punches/Power jab-cross
Round 2: Power punches/Burpees - chest to floor
Round 3: Push-ups/Continuous straight punches

Try this heavy bag workout for boxing to increase your stamina and muscular endurance for boxing. You will do 3 x 3 minute rounds with 1 minute break in betw...

16/07/2022

Yesterday I shared a video explaining how to properly throw the overhand right in boxing.
Now here's 3 combinations you can use to actually land the overhand.

In this video I'll show you 3 heavy bag boxing combos to land the overhand the right.Timestamps:00:00 Heavy bag boxing combo #1: Jab-Jab body-Overhand right0...

15/07/2022

The overhand right can be a knockout punch if landed properly at the right time.
Here's a quick tutorial to show you how to practise it on the heavy bag.

In this video I'll show you how to throw the overhand right on the heavy bag.