Nicole Michaels. Personal Trainer

17/11/2022

Hello Instagram!🤗
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Having been largely absent from social media for over a year, whilst on maternity leave, I'm going to be back at work in January.
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Throughout the Spring and Summer of last year I had lots of wonderful feedback from those of you who attended my fitness sessions and self defence classes and you'll be glad to know that I will be resuming these in the new year.😊
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I will be available to teach strength training + boxing/self-defence from Monday to Friday between 12 noon and 2pm at my home gym/N20.
I am also offering my Zoom classes.
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These will be either 45 minutes, or hour long sessions.
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With caring for my little baby, my time for training is rather limited for now, so it will be first come, first served. I will be adding more slots as we progress through 2023.
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I shall be taking bookings from now, so please free to DM me for more details 💛
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27/11/2021

Thank you to everyone that has attended and supported my Female1st Self-Defense Workshops 🤍.
I'm going to be taking a little break with my workshops but can't wait to get back to coaching in the future.
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I'm nearly 4 months pregnant 🤰and don't feel i will be doing the classes justice just sitting and watching on the sidelines!
I will be still doing my PT sessions for my regular clients 🤍
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01/10/2021

Il be open to take my Self-Defense Workshops in the half term, the week commencing the 25th October in my homegym, North London. DM for more info.
The above pictures were taken from a workshop I did organised by the amazing ..I was lucky enough to meet a bunch of wonderful like minded people 😊 🙏🏼🤍🦸‍♀️
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📸.boboboy
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09/09/2021

A small bio of my Martial Arts journey.
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I started at 9years old in a traditional Martial Arts, Goju-kai Karate. Bruce Lee and my Father's love for Martial Art films were my inspiration!
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At 29 i started Shidokan Karate which is a full contact Martial Art. I took my Goju-kai black belt off and started from white belt. Shidokan is described as a thriathlon of Martial Arts as it includes Mauythai, Brazilian Ju-jitsu and Traditional.
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I'm 41 and and a mother to a 7yr old. I still practice with Shidokan GB and want to encourage as many woman to get into Martial Arts and self-defence.
The benefits are endless and it's shaped my life in the most positive way.
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I've been invited by to give a self-defence class and speak about all things safety and how to protect yourself. I'm really looking forward to meeting everyone. 😊
Location is Battersea Park Cricket pitch
DM me for more details.
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01/09/2021

Back to work from the 6th Sept.
Contact me to book in 1 to 1 or group sessions 🏋
First session is free 🍋
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Il also be doing a bootcamp style training for upto 5 ladies 🚺 on a Monday morning.
The best way to start the week 😊
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DM me for more details
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Share & like!😊
Nicole 👊
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11/08/2021

A little “me time” is always a good thing. Take a few moments each day to appreciate yourself. A little pampering never does a girl any harm either!
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📸.boboboy
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24/07/2021

“One of the most rewarding lessons that I have learned in my martial arts journey has been to appreciate how mentally strong we all can be. Karate can help you find that extra mental edge for whatever life may throw at you.
You are stronger than you think."
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📸 .boboboy
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20/07/2021

ready to last the distance. It took me 15 years to earn my black belt. It was worth every day of sacrifice, and every ounce of effort.
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📷boboboy
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22/05/2021

I got in a sneaky 20min workout this morning before the greek school run 😳.
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I aways tell my clients, a little bit of SOMETHING is BETTER then NOTHING
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It's about CONSISTENCY 🤙
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We also don't need hours in the gym or at home working out.
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This workout was just under 20mins.
Put the timer. Interval training is a great way to stay fit.
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2mins skipping
1min break.
x 5
- 4 min shadow boxing.

14/05/2021

30/04/2021

Just warming up...
(Trying to remember to keep my hands up!!) 🙈🥵
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27/04/2021

💥Why do you train?
Most people I ask is for weight loss goals.
What if I told you training to lose weight only contributes a tiny bit. 🤔
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💥The benefits of what ever chosen workout or sport you love has soo many more wonderful benefits.
* mental health
* help maintain muscle mass
* helps build bone density .to name but a few benefit.
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💥Diet is the biggest contributer for losing weight/fat.
You can't OUT TRAIN a BAD diet.
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For a tailor made nutrition plan and workout DM me for more details 🤍🦸‍♀️💃
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