Flexifit

Flexifit It takes a whole body approach, developing each facet of total fitness. My name is Grace and I am a professional Contemporary Dancer.

Flexifit classes focus on improving strength through bodyweight and resistance exercises whilst also delivering cardio blasts and plenty of stretching to increase flexibility. I have a 1st class BA (Hons) in Contemporary Dance from London Contemporary Dance School (The Place). I also have my Level 2 in Gym Instruction and Level 3 in Personal Training. I am a Level 1 Powerplate trainer and fully qu

alified in first aid. I welcome all abilities to my classes. Often, the decision to start exercising can be the hardest part, but you have to start somewhere! So if you are worried about starting exercise, I will be happy to discuss any concerns you may have!

18/10/2013

If anyone hasn't checked out Powertone Studios Mayfair yet, get yourself down there for a free 25 minute workout on the Powerplate!! Or email [email protected] for more details

24/08/2013

Classes will be running at 5pm, 6pm and 7pm on Tuesday and Wednesday and at 6.30pm on Friday

24/08/2013

Flexifit classes will be starting on September 3rd at the Katherine Low Settlement, 108 Battersea High Street. It's going to be a lot of fun! Message me for details

Address

108 Battersea High Street
London
SW113HP

Telephone

+442072232845

Website

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