24/07/2026
Introducing UNPHASED 🤍
A four-part event series by Common Bond × Hormona exploring how understanding your cycle can transform the way you move, train and connect with your body.
Over four months, we’ll explore each phase of the menstrual cycle, uncovering how hormonal changes can influence your energy, strength, recovery and the way you feel.
Each event combines intentional movement designed to complement your cycle, followed by an open conversation with the Hormona team to help you better understand your body and how your cycle shapes the way you feel.
Chapter One: Menstrual + Triyoga Shoreditch
◦ Saturday, August 22 • 11:30 AM - 2 PM
Chapter Two: Follicular + Boom Cycle Battersea
◦ Saturday, September 12 • 10 AM - 12 PM
Chapter Three: Ovulatory + Barrecore Notting Hill
◦ Saturday, October 17 • 10:30 AM - 12:30 PM
Chapter Four: Luteal + Reformcore Shoreditch
◦ Saturday, November 14 • 11 AM - 1 PM
Whether you’re new to cycle syncing or already building your routine around your hormones, Unphased is your invitation to train with your body, not against it.
Every event includes:
— An expert-led movement class tailored to your cycle phase
— Hormone and cycle insights from the Hormona team
— 1 month FREE Hormona+ app subscription
— Exclusive discounts on Hormona’s at-home hormone testing kits
Tickets are now live via the link in our bio. ✦
