Chow Gar Hakka Tong Long Martial Arts

13/12/2024

Chen style Tai Chi Reeling Silk:

28/11/2024

Fut Sau - Buddhist Hands - from Chow Gar Southern Praying Mantis.
Observe my Gen:

26/11/2024

Southern Shaolin Five Ancestors boxing Tiger form (3rd form):

11/09/2024

You can tell how advanced someone is in Chow Gar Southern Praying Mantis by watching their Saam Bo Jin.

10/09/2024

How applications of forms are not always obvious:

03/09/2024

Chow Gar Southern Praying Mantis 36 San Sau -
Lau Sau (Yuen Sau):

28/08/2024

Secrets of internal kung fu:
'Zhan Zhuang'

17/08/2024

First video I put out for the academy.
More to come...

Check out Jonathan Adler518’s video.

31/07/2023

I don't know how many Chow Gar forms there are, many of them were created by Yip Shui and not learned from Lau Soei. There are an infinite number of possible forms and techniques, the point is not how many forms you know, but can you use them. For that you need to know the applications, and with my long history of street fighting as well as martial arts experience, I am the one to teach you how to USE Chow Gar.