14/09/2024
๐ฉต
โDonโt worry, I know you can do it! Trust yourself!โ -they say.
โBut how can I trust myself when I have never succeded?โ- said the little voice in my head.
It sounds like a Catch-22, doesnโt it? I think we all have been there once or twiceโฆ
๐คฉ Welcome to my mini ! ๐คฉ
In the next few weeks/months we will be here to encourage and support one another in making tiny changes in our everyday routine to add quality to our lives.
We will all try to break our circles! ๐
Your goals can come from any aspect of life.
Whether you want to make a change and add quality to your physical and/or mental well-being, you want to have better time-management or you simply want to look and feel better, the steps that you have to take towards them will be the same.
Letโs see where the next few weeks/months will take us. ๐คฉ
Follow the next few steps that will help you set up your plan. The more honest and realistic you are with your answers, the more likely you will succeed.
๐ฟ ๐๐ก๐๐ญ ๐๐ซ๐๐(๐ฌ)๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ญ๐จ ๐ฌ๐๐ ๐๐ง ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐ข๐ง ๐๐ง๐/๐จ๐ซ ๐๐๐ก๐ข๐๐ฏ๐ ๐ฆ๐จ๐ซ๐?
E.g. health, relationships, time-management, studies, career, sports &performance, managing stress, finances etc.
๐ฟ Make it more specific. ๐๐ซ๐ข๐ญ๐ ๐๐จ๐ฐ๐ง ๐๐ฑ๐๐๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐๐ก๐ข๐๐ฏ๐. Put it in one sentence where you are now and where you want to be in that specific area.
๐ฟ ๐๐ก๐๐ง ๐ฆ๐๐ค๐ ๐ ๐ฅ๐ข๐ฌ๐ญ ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ๐ฎ๐ฅ๐ ๐๐จ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐๐ฆ. Write down as many options as possible.
๐ฟ From all the options you could do, ๐ง๐๐ซ๐ซ๐จ๐ฐ ๐ข๐ญ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐ญ๐ก๐ ๐ญ๐ก๐ซ๐๐ ๐ฆ๐จ๐ฌ๐ญ ๐ซ๐๐๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐จ๐ง๐๐ฌ you think you could include in your everyday routine.
๐ฟ Then ask yourself ๐ฐ๐ก๐ข๐๐ก ๐จ๐ง๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐๐ซ๐ญ ๐๐จ๐๐๐ฒ? It can be anything small, the key thing is that it should not depend on anything else but your will-power.
Now that you have done your brainstorming and narrowed the options down to the most realistic and most doable one, ๐ข๐ญ ๐ข๐ฌ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ญ๐๐ค๐ ๐๐๐ญ๐ข๐จ๐งโ๏ธ
No more hesitation, overthinking or procrastination.
You must start doing ๐ญ๐ก๐๐ญ ๐จ๐ง๐ ๐ญ๐ก๐ข๐ง๐ ๐ญ๐จ๐๐๐ฒ!
And when you have done it, you will immediately feel so much better. ๐ฅฐ
๐ฟ Now, ๐ฆ๐๐ค๐ ๐ ๐ญ๐๐๐ฅ๐ ๐จ๐ซ ๐ ๐๐๐ฅ๐๐ง๐๐๐ซ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ง๐๐ฑ๐ญ ๐๐ ๐๐๐ฒ๐ฌ and tick each day when you contributed towards your goals.
Put that table in a very visible spot in your house. Trust me, the more ticks you see every time you glance at it, the prouder you will be of yourself. ๐คฉ
This is how you are going to build your self-confidence.
Bit by bit.
And this is how you are going to change the quality of your life, too. ๐
If I may suggest you one thing, start off with one or two little actions and ๐ฌ๐ญ๐ข๐๐ค ๐ญ๐จ ๐ญ๐ก๐๐ฆ, ๐ง๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ฐ๐ก๐๐ญ. Thatโs going to be ๐ฉตyour me-time๐ฉต every day. As you move along the 90 days and you feel you have the capacity to do a bit more, then add another tiny action to your list.
There will be days when you find it very easy to tick the whole list (or just that one action) but there will a*o be challenging days, too.
Thatโs when youโll show how determined you are.
Those are the testing days but donโt forget, before you let them slip out of your hands, ๐ฒ๐จ๐ฎ ๐๐จ ๐ญ๐ก๐๐ฆ ๐๐จ๐ซ ๐๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
We are here as a community. Whether you want to share your experience with us, it is entirely up to you. ๐
Iโm very excited to hear from you.
To everyone in this tribe,
Have a beautiful journey!๐ฉต
๐ฉ๐ผ๐ธ๐ฏ๐ฒ๐ช
