Rita Ainsworth Coaching

15/04/2026

Rest is essential for endurance athletes and for entrepreneurs if the goal is longevity, peak performance and enjoyment in what we do!

13/11/2025

Music is a nourishment for the soul ✨❤️🙏

14/10/2025

Manta, are you going to be my new home?

24/11/2024

Great show 🍒❤️

15/10/2024

The older I get the more attention I’m placing on my health. Optimising nutrition, supplements, water, relationships, exercise, sleep, rest, work and now clothing.
I’ve just started digging into it, but not surprisingly really most of the fabrics used in clothing are toxic.
We can’t leave our health in the hands of people trying to make money at every opportunity. From pharmaceutical companies to fashion to skincare, you name it.
Yes it’s angering but it’s also our responsibility to educate ourselves about everything concerning our wellbeing.

Our outfits contain BPA, PFAS and other dangerous substances – but we still know little about their cumulative impact

19/07/2024

The best of the trip to Portugal

03/06/2024

Two hours wasn’t enough 🖤🖤🖤

21/04/2024

Magical weekend in

14/04/2024