Parkmum

02/11/2019

I am shutting down page and merging them into one over to makes things simpler for me to manage as life is too hectic with three kids and a small Personal Training business to run. Please continue to follow me over at www.facebook.com/buggyfitandparkmum

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17/10/2019

Parkmum Bootcamp is taking a half term break. We are back on Saturday 9th November. Have fun and see you soon.
Becky

02/10/2019

Ten by Ten

10 Sets of 10 Reps Workout or in other words 100! It is that simple. the moves picked will be compound moves to gain maxium strength and maybe even a little cardio.

Who is joining me this Saturday morning?

Primrose Hill Park,
Meeting point: Trim Trail Entrance next to toilet block & New Cafe.
Time: Saturday 8:30am

It is £10 per session or £85 for 10 classes or £45 for 5 classes.Cash only.

26/09/2019

The Daily Dozen

For a bit of exercises history this week we are taking on the daily dozen (except a little updated). In the 1920s and 30s, “Daily Dozen” was a household phrase. Some have even heard of it still today, although they may not know its provenance.

The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, daily, in an attempt to stay healthy and fit.We are going to complete a set of 12 exercises for 12 reps each. They might not be the original exercises created by Walter Camp but they will challenge you none the less.

Primrose Hill,
Meeting point: Trim Trail Entrance Gate next to toilet block
Time: Saturday 8:30am

It is £10 per session or £85 for 10 classes or £45 for 5 classes.
Cash only.

Becky

18/09/2019

The Hateful Eight

A workout inspired by Quentin Tarantino’s film, 8 moves, 8 stations and 8 reps. You might feel hateful towards me by the end!

Who is joining me this Saturday? Also remember the new meeting spot Primrose Hill Park Trim Trail Entrance next to old toilet block/New Cafe.

Becky

12/09/2019

Hitt It Outside

Combining two of my favourite training techniques, Hiit (high intensity interval training) and outside training this week we are Hiiting it outside!

A few changes this week. New meeting spot Primrose Hill Park Trim trail entrace which is next to old toilet block also for this week only it will be at 8am (as I am running a 10km race later). Let me know if you can make it this Saturday morning?

Primrose Hill,
Meeting point: Trim Trail Entrance next to old toilet block/new cafe
Time: Saturday 8am

Becky

05/09/2019

Hiit the School Gates

As the Summer holidays are at an end and the new school year has started. This week we will be training in a Hiit format to keep up with the school drops offs and endless pickups all whilst we try to keep going with all the other jobs.

Think high intensity interval training with a mix of strength to Hiit Motherhood straight on!

Who is join me to Hiit the School Gates in style?

Regents Park,
Meeting point: Hub café bottom of the toilet entrance tunnel
Time: Saturday 8:30am

It is £10 per session or £85 for 10 classes or £45 for 5 classes.Cash only.

Becky

04/09/2019

Workout Wednesday Back to School Fun

All you need is a bag, go as heavy or as light as you like! Complete 10 or 20 reps of each of the five exercises and repeat 2-3 times through for a complete workout. Enjoy!

1.Right Leg forward Lunge+Left Bag Bicep Curl x 10
2.Bag squat and Shoulder Press x 20
3.Left leg Froward Lunge+Right bag Bicep Curl x 10
4. Bag Frontal Arm Raises x 10
5. Bag Glute Bridge x 10

Repeat 2-3 times.

05/08/2019

Parkmum is closed until 2nd of September. Happy Holidays.

01/08/2019

Keep onTrack 2

We had fun last week so just adding a new slant this Saturday morning!

Keeping on track can be hard sometimes, juggling all the day to day task and life often gets in our way. This week we are going to Hiit the track and get in a few laps and some simple Hiit intervals in-between.

Who is joining me this week to keep on track 2?

Becky

25/07/2019

Keep on Track
Keeping on track can be hard sometimes, juggling all the day to day task and life often gets in our way. This week we are going to Hiit the track and get in a few laps and some simple Hiit intervals in-between.

Who is joining me this week to keep on track?

Becky