Fitness First Bishopsgate

01/06/2017

Feeling a bit NuTTY 😜today. Check out what 100 calories looks like with different nuts!

30/05/2017

Sweat 💪🏽🙌🏽 #

26/05/2017

Healthy living 💪🏼

17/05/2017

Tell me what's your flavour ? 💁🏽😋 FIT Protein Multipower shakes -53g of Protein, Fat Free, Vitmain B6. Ideal for Muscle Building and Recovery 💪🏽💪🏽

16/05/2017

Health benefits of mangos 😊😛

16/05/2017

10 minute Hamstring Workout 🤔 Dead Lifts- Power Sn**ch- Wall Sit- Hip bridges- Squats with Knee Band- Leg extensions- Quick Hops 🏋🏽

15/05/2017

Health benefits of tomatoes 🍅 😋

12/05/2017

12/05/2017

How are you NHS quiz 😊 Find out how healthy your lifestyle is by taking this easy 10 minute quiz. Get results. Make a difference. 🍎https://www.nhs.uk/oneyou/hay .97

12/05/2017

Have you taken your vitamin D supplement today?😳 why not try some of these rich in vitamin D foods to -Activate cell growth, Promote calcium absorption, Boosts Immune System and Lowers Depression 😛😛😛

05/05/2017

Shoulder workout today... Barbell Shoulder Press, One arm lateral raise, front plate raise, push-ups, front barbell row. 💪🏽😼

05/05/2017

Health Benefits of Dates- Promotes Weight Loss- Reduce Blood Pressure- Boosts Brain Health - Supports Digestion and Pregnancy Deliveries 😌 🙌🏽