01/02/2020
Hi all, Happy February 🤗 I'm Sau an experienced personal trainer and Buggy Bootcamp Instructor in Wanstead.
I run a buggy fit Class in Wanstead green park, some of you might have seen me there on a Wednesday morning.
If your a new mummy and finding it hard to work off the baby weight or just to get you and your baby out and about, here's a perfect class for you. buggy bootcamp helps you get fit and gain your strength back before you return back to work. 😊
The class includes a full body workout, including the important pelvic floor muscle building, body conditioning, Strength building, toning and weight loss exercises with your buggy and baby. A great way to meet other new mummys and get great tips.
**YOU WOULD NEED TO HAVE HAD YOUR 8 WEEKS CHECK UP AT YOUR DOCTORS BEFORE JOINING**
Classes are now on a THURSDAY morning at 10.30am, same location (next to the Playground/Wanstead library). FIRST 2020 CLASS WILL START ON THE THURSDAY 27th FEBRUARY. Please do share.
If your interested contact me for more details!
[email protected]
(Please email as my messenger doesn't work)
Sau - Buggy Bootcamp!