CrossFit Tufnell Park

CrossFit Tufnell Park Gym

15/09/2026

For time: 15-12-9: Thrusters (29/43 kg) Toes to bar -Rest 2:00 12-9-6: Thrusters Toes to bar – Rest 2:00 9-6-3: Thrusters Toes to bar

11/09/2026

HANDSTAND PUSH-UP WORKSHOP
EMOM — 12 MINUTES
MIN 1 — FOUNDATION
10–15 sec Wall-Facing Handstand Hold

Then:

5 Shoulder Taps



MIN 2 — PIKE PRESS
5–8 Pike Push-Ups

Use a box if appropriate.



MIN 3 — ECCENTRIC HSPU
3–5 Negative HSPU

Kick up → lower under control → come down safely.

Aim for a 3–5 second descent.



MIN 4 — KICK-UP + RANGE
3–5 HSPU Progression Reps

Options:

AbMat HSPU
Reduced ROM HSPU
Box HSPU
Strict HSPU
MIN 5 — KIPPING MECHANICS
3–5 Kipping HSPU

For athletes working toward kipping HSPU.



MIN 6 — FULL HSPU ATTEMPTS
1–3 Quality HSPU

Only if the athlete has the required capacity.

MIN 7 — FOUNDATION
Repeat the appropriate progression.

MIN 8 — PIKE / BOX PRESS
5–8 reps

MIN 9 — NEGATIVE / REDUCED ROM
3–5 reps

MIN 10 — HSPU PROGRESSION
3–5 reps

MIN 11 — KIPPING HSPU
3–5 reps

MIN 12 — BEST APPROPRIATE PROGRESSION
Quality reps only

02/09/2026

Fast Break

6 Rounds For Time:
10 Burpees
15 Wall Balls 9/6kg
Rest 1 Minute Between Rounds

Scoring: Time

28/08/2026

Where do you stand? Do you want a coach who roasts you or a coach who builds you up? 👇

Drop a comment!

25/08/2026

3 Cues to Fix Your Form:

Dip, Don't Squat: Keep your torso upright and dip just a few inches by bending at the knees.

Drive Fast: Explode through your heels before your arms even start to push.

Punch & Lock: Drive the bar straight up over the middle of your foot, squeezing your glutes and core at the top.

Save this for your next overhead session and tag us when you hit a PR! 🚀🔥

21/08/2026

So true

14/08/2026

Jerk & Clean

10/08/2026

The power doesn’t come from your arms—it comes from a violent, explosive drive through the floor with your legs, followed by a fast dip under the bar.

If you are pressing the weight up with your shoulders before your hips finish driving, you’re cutting your power in half.

3 Keys to a Heavy Push Jerk:

The Dip: Keep your torso vertical. No forward leaning on the dip or heels coming off the floor.

The Drive: Open the hips and legs aggressively like a jump, using the arms only to guide the bar.

The Catch: Aggressively punch yourself under the bar into a partial squat with locked-out elbows.

Drop a comment below: Push Jerk vs. Split Jerk—which one are you locking out more weight with? 👇

Address

144 Fortess Road
London
NW52HP

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

02074823941

Website

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