CrossFit Tufnell Park

CrossFit Tufnell Park Gym

20/06/2026

PRIDE TEAM WOD

18/06/2026

AMRAP 9:
21 Deadlifts
15 Toes to Bars
9 Power Cleans

16/06/2026

Hang Power Clean

11/06/2026

THAT’S ENOUGH
4 Rounds of 2 min AMRAP

5 T2B

10/8 cal erg

Max Shoulder to Overhead

Rest 1 Minute Between Sets *Score is Rep of Shoulder to Overhead

RX = 35/25kg

RX + = 50/35kg

09/06/2026

1 of 5 at CFTP

03/06/2026

Carpal Tunnel (AMRAP - Rounds and Reps)

3 Rounds x 5min AMRAP
30 Cal row
30 Knees to elbows
30 Dumbbell Snatches 22.5/15kg

Rest 2 Minutes Between Rounds

*Score = Total Rounds + Reps

31/05/2026

B) Clean Pull + Hang Clean (22 mins)
1x2 at 60%
1x2 at 70%
1x2 at 75%
1x1 at 80%
2x1 at 85%
2x1 at 90%
(Percentage of best hang clean)

27/05/2026

SHAM (Time)

- RX -
7 rounds for time of:
11 bodyweight deadlifts
10 Burpees

23/05/2026

Sling & Send Acid Athletics

10 Shuttle Runs (2x 25' = 1 rep)

50 Wall Ball Shots (9kg for men / 6kg for women)

10 Shuttle Runs

50/40 Calorie Ski Erg (Male/Female)


Time Cap: 10 Minutes

18/05/2026

Saturday 23rd SLING & SEND
⏰ 9:00am | 10:00am | 11:00am

We’ve got 3 pairs of RAD shoes up for grabs 👟🔥

* 2 pairs will be given randomly to participants
* 1 pair will be awarded for the BEST EFFORT of the day

Address

144 Fortess Road
London
NW52HP

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

02074823941

Website

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