Balance and Sole

07/01/2024

Try your first class for free - hit the link to book.

Tomorrow we hit the mat. The class is called 'Discover', part of this term's theme of Vitality.
So what might you DISCOVER in class?
That popping out for an hour on a Monday lunchtime calms and clears you mind, ready for the week ahead?
That you have made some delicious movement with your body?
That you have re-calibrated and sharpened your focus?
That you feel taller, stronger and more energised?
Why not come and find out, we'd love to have you along
Hit the link...

06/01/2024

The theme for this term is Vitality. With the New Year comes new beginnings a chance to reset, recommit, discover new possibilities.
Through my own Pilates practice, I feel free-er in my body, less achey and stiff.
It reminds that I get to move, to feel warmth from within, to be active; releasing energy and tension.
If you're looking for some time to focus on yourself, this is the class for you.
You can book for the full course, pay as you go, or try the Free Taster Class. Follow the link
https://bookwhen.com/balanceandsole

05/01/2024

Monday Pilates at 12.30 @ Beaulieu Community Centre
This is a six-week programme is designed to reconnect your body and mind. To move your body safely, whilst building strength and awareness of movement.
You’ll be getting serious about building both your strength and flexibility.
Become more aware of how you breathe, rest and move.
You’ll hone your posture, and have an awareness of the energy that gives you and the energy you gives out.
New Year is full of resolutions and possibilities. Could attending Pilates each week be the commitment you make and keep.
Click the link in comments ...

03/01/2024

Interested in trying Pilates? Why not join my class at Beaulieu Community Centre on Monday's. Your first class is free. Link to book in comments x

02/01/2024

Happy New Year!

As we settle into 2024 and look towards the adventures ahead, what's in your diary for Monday lunchtimes? Can you grab an hour for yourself, a chance to move, reconnect with your body and get yourself ready for the week ahead.

Classes start on Monday 8th January at Beaulieu Community Centre at 12.30.

Click here to book or grab your free taster session...

Super-charge Mondays! Here’s your invitation to join my weekly, uplifting, Pilates classes. Every Monday lunchtime from 12.30, we will be moving and learning about our bodies as we go, feeling more grounded and connected. It’s your invitation to commit to your body, to movement, to feeling stron...

31/12/2023

What's in your diary for Monday lunchtimes? Can you grab an hour for yourself, a chance to move, reconnect with your body and get yourself ready for the week ahead.

Classes start on Monday 8th January at Beaulieu Community Centre at 12.30.

Click here to book or grab your free taster session...

Super-charge Mondays! Here’s your invitation to join my weekly, uplifting, Pilates classes. Every Monday lunchtime from 12.30, we will be moving and learning about our bodies as we go, feeling more grounded and connected. It’s your invitation to commit to your body, to movement, to feeling stron...

17/12/2023

In the busy-ness of Christmas it is easy to get swept away with the hustle and bustle. If you're looking to start your new year with a bang, why not treat your future-self and book yourself into Pilates.

It's easy to make a list of goals, but harder to maintain them, by committing to class, you will start the year feeling by gifting yourself ease in your body, flexibility in your spine and all round stronger and more in-tune with your body.

Hit the link below, we would love to have you along xx

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13/12/2023

Here’s your invitation to join my Pilates Class at Beaulieu Community Centre

I love Pilates. Having had the yoga bug to start with, I was drawn to Pilates when my lower back started to twinge. Pilates strengthened my core, supported my back, developed my flexibility and all the while it felt increrdible mindful; I was hooked.

If you're looking to carve out sometime for yourself in the new year; to relax, recharge, get stronger and feel more supple in your body, then this is class is for you.

Mondays at 12.30 at Beaulieu Community Centre

Click the link below to book the 6 weeks, or you can pay-as-you go

If you’d like to have a free taster session, drop me a line at [email protected] or DM me.

Sound good? I'd love to have you along.

*recommended if you're looking to see results, build long lasting comfort and strength.

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26/10/2023

A new block of Pilates classes are starting on Monday, 12.30 at Beaulieu Community Centre

I'm always keen to point out how Pilates helps you listen to and get to know your body better. Whilst building strength and flexibility.

However today, I heard a stat that our brains (conscious thinking) can process 50 pieces of information per second
However, our bodies (unconscious) can process 11 million pieces of information per second.
Breathing, touch, taste, sound and sight, hormone cycles and responses, flight, fight, freeze, safety, joy...

So much intuition we can block out in favour of reason, habit and 'shoulds'.

It's blown my mind a bit!

Pilates is based on anatomy, increasing our ability to move freely and have comfortable posture. When we know how our body feels, its easier to listen to the feedback.

So if your body is sending you a yes, listen!

You can book here...
https://bookwhen.com/balanceandsole

Or drop me an email/message if you have questions x

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24/10/2023

We're back to class next Monday at 12.30
Beginner's Pilates at Beaulieu Community Centre

Get your move on, rediscover stretch, strength and comfort in your body

Book your next block of Pilates classes at the link below

29/09/2023

As September is drawing to a close, what better way to embrace the autumn by treating your body to some mindful Pilates movement.
There are three classes remaining before the half-term break.
Your first class is only £5, or buy all three for only £21.

If you would like to book in or have any questions about Pilates or the classes, DM me or e-mail me [email protected]