21/02/2019
Whether youβre training to compensate for all you can eat dim sum or you have a much bigger goal π₯
get booked in for your first session now π 02078381138
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Saturday morning workout to compensate for the all you can eat dim sum π€£βοΈ β’
x Swings
x Thrusters
30 secs on 30 rest
5 rounds
x Squats to bench
x Step up and drive
x Split lunge to block
x Single leg deadlift
x Sumo squats
x Sumo deadlift
x Pull ups
x Dips
x Lying leg deadlift
x Db side bend
x Plank walk out
3 rounds
10 reps
