Joshua Peters

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25/11/2025

Come on in friend.

You're not bad at this fitness thing, you just need a helping hand.

There's lots of confusion information out there,
and Ive been working with people for 10 years to finally
break free and make the progress they want.

Fitness shouldnt be another stress in your life.

It's supposed to be something that makes you feel great, feel more confident and add to your life in every way.

If you're done doing everything 'right' but not getting anywhere.

Then please give me a follow and say hi.

Ive worked with dozens of people, and it all comes down to having a great plan, support, and the confidence that you're on the right path to your goal.

06/11/2025

Everyone thinks more discipline is the answer to their health & fitness woes.

What if the problem is actually your plan? Or lack of...

You would be surprised how much your consistency improves with a better plan that actually fits your lifestyle.

If you're struggling to find consistency with your plan or knowing where to get started, then drop me a DM.

Ever feel like you've been training consistently, but you're not seeing the changes you want?This is how many of my clie...
02/04/2025

Ever feel like you've been training consistently, but you're not seeing the changes you want?

This is how many of my clients felt during the early stages of their journey

They often felt like they had tried just about everything,

Classes, P90x, a V-Shred program, the latest fad diet that just offered up plates of unhappiness.

The truth is that they just didn't have a plan that made sense for themselves.

It was never a lack of effort,

It was a lack of structure, progress tracking, and support.

The beauty of having a really supportive and experienced coach is that I can very quickly remove all the waffle

And get you focusing on the important bits, in a way that works for you

If this post has resonated with you, and you've been nodding along like one of those dogs in the back of a car

I've helped many people just like you

And if you're ready to get some help with your health and fitness goals

Then DM me 'HELP' and we'll book in a friendly call to see how I can assist you

Chest on Monday, anyone?🙌Those were the days.Thankfully, I've come on a bit as a coach and now know Chest Mondays and Le...
15/02/2025

Chest on Monday, anyone?

🙌

Those were the days.

Thankfully, I've come on a bit as a coach and now know Chest Mondays and Leg Tuesdays (although that was skipped quite a bit...) are not the best way to build muscle.

You'll get better results if you train full-body or split your training into upper or lower.

There are a bunch of other mistakes I've made.

In fact...

There is a list the size of my arm!

But that's all part of becoming a better coach and trainer, right?

Does any one of these points resonate with you?

If you have any muscle building questions, please feel free to drop me a DM

"I knew I had to do something, but I lacked the knowledge, time, and motivation to figure it out myself."Carl was in a f...
10/02/2025

"I knew I had to do something, but I lacked the knowledge, time, and motivation to figure it out myself."

Carl was in a familiar situation—life got busier,

activity levels dropped, and suddenly, he wasn’t feeling as fit as he used to.

He knew he needed to make a change,

but stepping into the gym for the first time felt overwhelming.

With so much conflicting advice online, where do you even start?

Instead of getting lost in the noise, Carl got a coach.

Fast forward, and he’s built impressive levels of muscle mass and strength

and is now walking into every gym session with confidence.

As we continue our work together,

I'm really pleased that Carl now has the skills to continue his journey for a lifetime.

If you’re new to the gym or just tired of guessing what actually works,

drop me a message. Let’s build a plan that makes sense and gets results.

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London

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