Mola Movement

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Mola Movement

Rui De Sousa
Certified personal trainer
Capoeira instructor
Founder of Mola Movement

Coaching p

16/03/2026

Bate o Tambor 3rd edition highlights from the performance at kids Grading

Performance with these Capoeira professionals

perere

21/02/2026

Capoeira game with Historia

20/02/2026

📣 Professora Areia will be one of our special guest teachers this year, her energy is truly inspirational 💪🏽🙏🏽🤸🏽

Bate o Tambor – 3rd Edition 🪘

📅 13–14 March
Two days of capoeira, music, movement, and celebration 🤸🏾‍♀️✨

🔔 Registration is now open
📩 DM us to secure your place

11/02/2026

📣 He will be back with us again ! Professor Bruno will be one of our special guest teachers at this year’s
Bate o Tambor – 3rd Edition ⭐

📅 13–14 March
Two days of capoeira, music, movement, and celebration 🤸🏾‍♀️✨

🔔 Registration is now open
📩 DM us to secure your place

28/01/2026

“Acrobatic training”

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26/01/2026

📣 Professor Adriano will be one of our special guest teachers at this year’s
Bate o Tambor – 3rd Edition 🪘

He’ll be teaching a energetic afro dance workshop⭐

📅 13–14 March
Two days of capoeira, music, movement, and celebration 🤸🏾‍♀️✨

🔔 Registration is now open
📩 DM us to secure your place

17/01/2026

“Jogar Angola e bom jogar angola e bom”

Nice roda to finish the week organised professora Maria Bonita and Magrao

Supervised by Mestre Joazinho

This will be a weekly Friday roda all welcome

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03/11/2025

Jogo de capoeira com a professora Maria Bonita e contra Mestre James Berimbau

no evento da escola Tucum capoeira organisado pelo contra Mestre Rander e Insturora

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Address

London

Telephone

07931324153

Website

http://www.molamovement.com/

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Rui De Sousa - Founder of Mola Movement

My name is Rui De Sousa I was born in Lisbon, Portugal. I grew up practicing many different sports, when I was introduced to Capoeira (Martial art) at the age of seven I immediately fell in love with it. I am am still practicing Capoeira which is one of the strongest sources of my inspiration, it led to my desire to help and inspire others live a healthier lifestyle.

I am certified personal trainer that specialize in enhancing sport performance in athletes and amateur performers. I also help people achieve personal goals such as weight loss, increase muscle strength and flexibility & mobility.

Request your complementary consultation with me to find out how I and my Mola Movement training program can help you achieve all of your goals.