Energie4life SR

28/01/2026

3 things I don’t care about when you come to my fitness classes…..

28/01/2026

Portugal fitness weekend

19/05/2025

Unwind & Unplug: The Retreat Advantage - https://mailchi.mp/cc9ee65e3480/unwind-unplug-the-retreat-advantage-17564365

25/01/2025

Hi! We are Sally Rutland and Jenni Hallam, retreat hosts and good friends ❤️

When we first launched our “Rockstar Retreats” our aim was to bring women together to provide support for them to empower themselves, find their “fabulous”, nourish their mind, heart, spirit & soul and cultivate meaningful connections.
I can honestly say that over the last two year of running retreats and wellness events, we have, and continue to, achieve these goals.

Our 2024 was a huge success and I am excited to share some feedback we received from our guests, or “Rockstars” as we affectionately call them 🎸😉

“I can’t thank you enough! This is the space I need every year”

“Thank you for such a wonderful experience. You both are so passionate about what you do & it shines through so beautifully “

“When I left last year, I had no idea of the year of transformation that lay ahead of me. I have returned to this retreat a very different person” .

Our transformative women’s only retreat includes:

❤️ Empowering mindset workshops

🧎‍♀️‍➡️ Fitness Pilates workouts

❄️ Cold water therapy coaching (optional)

🧘Meditation and sound therapy

👨‍🎨 Creative workshops

💆 Relaxing treatments- (massage, facial)

We have our own personal chef who has catered for rockstars in the past. In fact he was the private chef to Rod Stewart for 3 years! 🎸

Please drop a comment below if you would like to receive our brochure with comprehensive room descriptions and pricing.

Please reach out to us, we will be happy to answer any questions you may have.

https://youtube.com/shorts/KrDqxS1tGDQ?si=edTjwzhYBh-ih8J-

22/01/2025

https://mailchi.mp/45eb06dea8c2/banish-the-winter-blues-with-fitness-fun

20/01/2025

https://mailchi.mp/fca9d39c2f9b/healthy-habits-spice-up-your-life

12/01/2025

https://mailchi.mp/dd3d758f78fd/new-year-news

18/11/2024

Are you ready to transform your life and nourish your mind, body, and soul?
We invite you to join us for an unforgettable Women’s Wellness Retreat from 27th to 30th June 2025. This transformative weekend takes place at the stunning Fairoak Farm Country Estate in East Sussex — recently crowned ✨Best Country Retreat Venue in the UK✨at the 2024 Hospitality Awards!

Guided by your hosts, Sally and Jenni, this retreat is designed to be a deeply personal journey where you can explore what truly makes you, YOU.
Whether you come alone or bring a friend, you’ll find a supportive and nurturing environment to focus on your growth.

What you can experience over this wellness weekend:

🌿 Private Chef - Delight in delicious, nourishing meals crafted just for you.

🧘‍♀️ Beauty & Wellness Sessions - Enjoy wonderful beauty treatments with Emma and Annie, our Rockstar spa team. They will help you relax, and embrace your beauty from the inside out.

🧠 Mindset Workshops- Discover the key changes you need to make to achieve your dreams.

🎨 Creative Workshops- Unleash your creativity and express yourself in new ways.

🏋️‍♀️ Pilates Classes - Strengthen your body and mind with energising and relaxing Fitness Pilates sessions.

🌬️ Breath Work & Meditation- Find peace and balance through guided breath work and meditation activities.

❤️ Space to Connect - Whether you want to share this experience with others or enjoy some quiet time for yourself, the choice is yours!

Spaces are limited, so don’t miss out on this incredible opportunity to rejuvenate and reconnect with yourself.

Secure your space today and embark on a journey of self-discovery and empowerment!

Comment “TRANSFORM” for more information and to reserve your space.

Come and create unforgettable memories with us at the 2025 Rockstar Retreat!

11/11/2024

JOIN US TONIGHT FOR A FREE Q&A 🤩

You're Invited to Our Free Zoom Q&A Session!

Have questions about the Rockstar Retreat? Curious about what makes it an unforgettable experience? Then come and join us on Monday 11th of November at 6pm to ask us anything!!

Join us for this interactive Q&A session where you can connect with past rockstars and discover what makes the Rockstar Retreat a life-changing experience.

This is the perfect opportunity to meet your Rockstar team and get answers straight from those who've experienced the magic!

Reserve your place now!

https://www.eventbrite.co.uk/e/1056777803859?aff=oddtdtcreator

10/11/2024

Sunday Health Highlights 💪 -

I’m thrilled to announce a sensational first week in the Little Black Dress Club! Everyone loves their meal plans and the workouts are a hit! To celebrate, enjoy a free workout on me. Try my sample workout and share your thoughts!

29/10/2024

Early bird extended - Join the Little Black Dress Club ⏲️👗 -