Ben West Fitness

Ben West Fitness Official page of Ben West personal trainer and nutritional consultant. Ben is a leading body composition and online coach in London

Weeks just seem to be flying by at the moment
16/08/2026

Weeks just seem to be flying by at the moment

Team Jacked n TannedBetter get used to training in this heat
15/08/2026

Team Jacked n Tanned

Better get used to training in this heat

14/08/2026

Cardio is great for fat loss alongside a great diet

But I do feel some are more effective than others

14/08/2026

Comment ‘METHOD’ and I will send you the full playbook for every body part and how to apply it to your programme

The 6-12-25 Method

I’ve talked about this training method before, and it’s one of my favourites for combining strength, muscle growth and muscular endurance all in one workout.

The concept is simple:

6 reps — Strength
Go heavy with a big compound movement.

12 reps — Hypertrophy
Slightly lighter, more isolated, focusing on building muscle.

25 reps — Muscular Endurance
High reps, big burn, finish the muscle off.

Run the full sequence for 3–4 sets and that’s your session on that body part

Strength + size + endurance.

Give the 6-12-25 method a go and let me know how you get on.

13/08/2026

If your hips are getting hurt during the belt squat here’s a great hack

12/08/2026

Want to build more muscle? Try myo reps

Today we’re using them for chest.

Here’s how it works:

Pick a weight you can normally hit for around 10–12 reps, but set yourself a target of 20–25 total reps.

Hit your first 10–12 reps until you reach failure.

Rest for 5–10 seconds.

Go again for another 3–5 reps.

Rest briefly.

Go again.

Keep repeating until you hit your 20–25 rep target.

Then take around 2 minutes rest and repeat the whole thing.

The beauty of this method is that you keep the same weight, but those short rest periods give you just enough recovery to squeeze out more quality reps.

More reps. More volume. More stimulus.

Give it a go on your next chest session and let me know how you get on.

12/08/2026

Reason 4 is most accurate I think

Address

6 Trump Street
London
EC2V8AF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+447724386014

Website

Alerts

Be the first to know and let us send you an email when Ben West Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ben West Fitness:

Shortcuts

Share

Category