Ben West Fitness

Ben West Fitness Official page of Ben West personal trainer and nutritional consultant. Ben is a leading body composition and online coach in London
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19/06/2026

Look at them as inspiration… Not comparison

18/06/2026

Day 3/83… Being fit and looking fit are not the same

A quote taken from the book ‘Affirmations I shout in the mirror’ written by Ben West

18/06/2026

Meet Georgie.

When he started with us, his goal was simple: lose body fat and get in shape.

And he did exactly that.

But the best part of this transformation isn’t the physique change.

Along the way, Georgie got stronger, fitter, faster, and more capable than ever before. What started as a fat loss goal turned into a lifestyle.

He’s now completed his first half marathon, his performance has gone through the roof, and his ambitions have completely changed.

That’s what real transformation looks like.

Not just looking better for 12 weeks.

Building habits, standards, and confidence that last a lifetime.

Your goals should evolve as you grow. If you’ve been stuck for the last 3, 6, or even 12 months, maybe it’s time to stop settling for average and set a bigger target.

Shout out to coach on this transformation

Ready for your transformation? DM me HUSTLE or hit the link in my bio and let’s build something you’re proud of.

17/06/2026

Day 2/83

If you want to be able to eat more food when dieting, spend more time building proper quality muscle

It makes dieting a piece of cake (which you can eat)

17/06/2026

Whether you’re 30, 40 or 50 years old

You are focusing on fat loss or muscle building

Strength should always be a priority

Strong = Capable

Focusing on getting stronger alongside your other goals

Period!

16/06/2026

Day 1/83… lets see what’s under the hood 🌴

15/06/2026

If I could only pick 4 lower body exercises to build superior strength it would be these 4

Deadlift
Squat
Bulgarians
Hip Thrusts

What about you?

15/06/2026

Most people think they don’t have enough time to get in shape.

Cody had every reason to believe that.

He’s a firefighter.

Which means 24 to 48-hour shifts.

Long periods away from home.

Limited opportunities to eat properly.

Very little time to train.

And almost no chance of preparing meals while on shift.

Yet in less than six months, he went from around 30% body fat to under 10%.

Not because he found more time.

Because he became more intentional with the time he had.

The key was keeping everything simple.

On his days off, we meal prepped twice a week for the seven days ahead.

Breakfast.
Lunch.
Dinner.

The same meals every day.

Not because variety is bad.

Because simplicity wins when life gets busy.

Less decisions.
Less stress.
More consistency.

Training was focused on what delivered the biggest return.

4 to 5 sessions per week.

Heavy strength training to build strength and preserve muscle.

Functional bodybuilding to increase training volume and build lean muscle tissue.

Cardio stayed simple too.

No brutal HIIT sessions.

No endless hours on machines.

Just low-intensity walks with his partner and some cycling at the weekends because that’s what he enjoyed.

The result?

More than 20% body fat lost.

A completely different physique.

If you’re busy, work long hours, do shift work, or feel like life keeps getting in the way...

You don’t need more motivation.

You need a plan that’s simple enough to follow when life gets chaotic.

DM “FIREMAN” or head to link in bio if you’re ready to stop using your schedule as an excuse.

Address

6 Trump Street
London
EC2V8AF

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+447724386014

Website

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