Abbie Dillon Wellbeing.

13/04/2026

11/01/2026

When we become a mum so much changes. Our bodies, the freedom of being able to do what we want when we want and some days just raising a smile feels like to much effort.

And despite what the picture perfect influencers tells us maintaining a healthy lifestyle for ourselves can be bloody hard! But it's not impossible.

All you need is some new systems for your new chapter, a supportive community and guidance to get you on track.

Which is why I would like to invite you to my 'Setting realistic fitness goals for 2026 workshop' down

During this 45 minute workshop, I will provide practical tips on getting back into fitness and support you to set some SMART fitness goals for 2026. Alongside this everyone who attends will either get one free pass to our 'squats and coffee shot' parent and baby class or lunchtime small group personal training session.

The workshop is just £10, and to sign up all you need to do is follow the link below.

https://bookwhen.com/twmc/e/ev-se531-20260119120000

Spaces are limited so grab your space now!

31/12/2025

Piece of Health - The programme designed with everyday people in mind, for everyday bodies, to create healthier communities, and happier people.

This programme has been put together by me (a working class mum), who knows just what it's like to maintain a healthy lifestyle, when budgets are low, when juggling childcare, work, and the stresses of life.

This programme has been designed to help you build new habits into your lifestyle, in a way that they will stick and give you the results you desire.

It's also built with empathy as I know life happens, which is why this programme comes with a community that supports each other, lifts each other up, and trainers that support not patronise.

Lastly we have a budget to suit all (Concessions for those on universal credit).

For more information please send us an email on [email protected] with what you are looking to achieve and you barriers, and I'll get back to you.

16/09/2025

Such a fun morning x

16/09/2025

31/08/2025

Piece of Health - Back tomorrow Abbotshall HLC!! (Concession prices for those on universal credit).

We are back in a new outfit as a community interest group. Our wellbeing programme aims to help you overcome obstacles, and support you in creating a healthy lifestyle whilst giving back to the community at the same time.

One way you can join us, is by attending our circuits class down at the Abbotshall HLC, Monday and Wednesday nights (First class is just £5 💸)
These classes are made up of strength, cardio and mobility exercises to give you an all round workout.

Designed with beginners and those new to exercise in mind. 👦
Give flexibility to come on a pay as you go basis (£11.50 or £7.50 if on income support) or membership packages for further savings and access to our Piece of Health Wellbeing programme.

Whether you have a weight management goal, wanting to get a bit stronger or just feel a little bit more happier, then these classes are for you.

And the best thing! You know you are giving back at the same time, as profits made will go back into the community to help us break down the gap between health and wealth.

First class is just £5.00, and to book your spot all you need to do is follow the below link.
https://bookwhen.com/piece-of-health

23/08/2025

🎯 Ready to reset and refocus this September? New to fitness and not sure where to start? Then come and join my friendly group exercise sessions or 1:1 personal training right here in the Lewisham Borough. 💪 Designed especially for beginners, my sessions are all about building confidence, improving fitness, and having fun - no pressure just progress. 🎉 Kickstart that journey with 3 beginner friendly 1:1 sessions, where we set goals, ease you into exercise and help you create a programme that is personal to you. These sessions are on special offer at just £120!!💵 Or you can jump straight into our group exercise classes, and try a session for just £5. (Including our mum and baby classes). For more information on how to book the 3 beginner sessions, please inbox me for availability. To book your group exercise class (Classes starting on the 1st of September). You can find the link in the comments. A Piece of Health - Where everybody fits in ❤️.

15/06/2025

To put it simply, running my first marathon would not have been possible without Abbie by my side every step of the way - not only physically, but mentally too. Having been a very inconsistent runner for the last 5 years, I knew I was going to need professional support around me to get over that finish line and Abbie could not have been a more perfect personal trainer for that.

From the first moment I stepped into the gym, she made me feel comfortable, empowered and motivated with what I could already do…. which wasn’t a lot!

Abbie tailored a plan to my needs, adjusted when I was injured or ill, encouraged me along the way and most importantly made it fun! That is something I would have never thought a PT session would be, but Abbie makes it possible to enjoy exercising with no judgement or expectation.

As I progressed in my training, she adjusted the plan accordingly to ensure I was continuing to build on my strengthen training whilst helping to keep me accountable during the tough winter months of running. Not only did I get amazing support during our PT sessions, but also remotely too - I could not have had a more understanding personal trainer, who I now call my friend!

I cannot thank Abbie enough for her unwavering support, expertise and kindness in helping me completely my first marathon. We’ve now set up a new plan together, as it turns out I genuinely love exercising (especially with Abbie) - something I would have never have said this time last year!

If you’re looking get started, need a refresh or have your own personal goal you never thought would be possible…. Abbie truly is the person to help you achieve that.”