Jack Sterry - Lab Coaching

Home
United Kingdom
London
Jack Sterry - Lab Coaching

Train smarter. Get stronger. Live better.
1:1 & hybrid coaching | Worcester & Online
Results for busy professionals who want more
🔗 Start your journey here

11/10/2026

Training is a passion for me. Not just ticking a box.

Working with someone who understands this will help you achieve more than you ever could.

Want to take things a little bit more seriously? 👇🏻
https://www.lab-training.uk

08/01/2025

New to CrossFit? 🏋🏻‍♀️

Lots of you are now looking to start CrossFit or want to develop some new skills

I’ve been doing this for years now, in person and online

Here are a few important things to consider if you’re in this position

Most of these are centred around avoiding doing too much too early and burning out

We have a very demanding training schedule with lots of modalities

Going to hard to soon will make you crash and burn.

-

Ready to take your training to the next level and unlock those skills you’ve been missing? Drop me a DM 📲

26/12/2023

More of this in 2024 🚀

Looking forward to refocusing training towards competing again next year, taken me a while to get the fire back after Elfit.

Having a lack of motivation after competing is completely normal.

You have this big build up of stress and anxiety, a massive dump of adrenaline..

And then boom, it's done and you're wondering what's next.

Combined with a weird period at work, training just hasn't been 100%.

But, this week being back in a solid routine and getting good workouts in I feel more like myself again.

Ready to endure, even if its worm workout..

14/12/2023

How we Support our Athletes 🚀

The difference between jumping into group programs and bespoke coaching?

Support.

We're with you every single step of the way and want to help you achieve more from your training.

Here you can see the different ways that we support and nurture our athletes so that they are prepared for every single session.

Everyone learns and develops in different ways, so having a range of different touch points means we can help each individual.

If you're ready to start taking training seriously, drop me a DM 'Athlete' and we'll see if this program is what you've been missing.

20/11/2023

Last intake of 2023 🚀

The Open is just around the corner, and I'm looking to give 4 more athletes the best possible preparation.

Due to the level of support and coaching you get from me each week, I only have space for 4 new athletes.

When they're gone, that's it for 2023 🤷🏻‍♂️

As it's Black Friday there will of course be a special offer for those who are ready to take the next step with their training.

You have until Friday to register your interest, so either comment or DM me the word 'Athlete' to learn more 📲

Don't miss out 🚀

09/11/2023

What is Bespoke Coaching like? 🚀

I asked a couple of my current athletes to summarise their experience working with me as their coach.

I'll let their words speak for me.

The aim with Bespoke Coaching is to provide what's best for YOU.

YOU have unique goals for competing

YOU have your own schedule and life to work around

YOU need a tailored support system to make progress

Training Lab has the systems in place to provide that

So if you're sick of messing around in the gym and not getting the results you want.

NOW is the time to join the Training Lab crew 🧪

28/10/2023

What do you want to achieve? 🚀

If you feel like your training has hit a plateau..

And you're not sure if the effort you're putting in is working..

It's time to re-evaluate your goals, and the actions you're taking to achieve them.

Is the time you're spending in the gym working on the skills and strength that you're trying to unlock?

Have you made progress on the holes in your game?

Do you feel like a more competitive athlete?

Goal Setting 🎯

Write down 9 Goals for the next 6 months 👇🏻
- 3 skills/strength goals
- 3 competitive goals
- 3 habit/lifestyle goals

Action 🚀

How are you going to achieve them? Who can you turn to with the knowledge and resources to get you there?

If you're serious about training and want to be more competitive at your next competition, now is the time to invest in yourself.

DM me the word 'athlete' and learn more about the Training Lab systems that have helped athletes all over the world 🧪

22/09/2023

What a mad year of progress its been 🤔

Each year i've been able to make improvements, develop my fitness and come away with an improved result at comps after a good off-season.

Across the globe i've been able to help 100's of athletes perform better at competitions as well 🏋🏻‍♀️

Now i want to offer something that will help you guys do exactly the same 🚀

On Sunday i'll be launching a brand new offer for everyone who wants to compete at a higher level 🧪

In total i'll be giving away £3000 worth of coaching to help you👇🏻

Get stronger than you've ever been 💪🏻
Feel as prepared as possible for your next competition 🤸‍♂️
Unlock RX Gymnastics skills & Strength 🔐

So if you're sick of making up numbers at competitions or struggling in qualifiers, this is for you 🤷🏻‍♂️

If you want to get early access to the offer, comment 'PODIUM' in the comments 👇🏻

Address

London

Website

https://www.lab-training.uk/

Alerts

Be the first to know and let us send you an email when Jack Sterry - Lab Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jack Sterry - Lab Coaching:

Want your business to be the top-listed gym/sports facility in London?