What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 9am - 2pm Sunday 9am - 2pm

Ascension Training

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Ascension Training

CrossFit Epsom - Home of Ascension Training

15/09/2026

Your hour. Your progress. Your community.

We believe great training is about more than just the workout. It’s about having a plan, being coached well, and having the right people around you.

From your first session to your next big milestone, we’re here to help you move better, get stronger and keep progressing
all while enjoying the journey. 💪

Ready to make your hour count?

12/09/2026

THAT’S A WRAP!!

What a way to finish our summer comp!

A huge well done to everyone who took part, and an even bigger thank you to everyone who came down to support. ❤️

You showed every single coach what a real community looks like and reminded us exactly why we love doing what we do.

- Fun workouts
- Good music
- Good vibes
- Big smiles
And support from the first rep to the last

Whether you were competing, cheering, encouraging a teammate or simply soaking up the atmosphere, you were part of it.

Congratulations to all the teams who got involved. You should be incredibly proud of yourselves!

This community is something special. 🫶

08/09/2026

Any guesses on today’s WOD?

FIBONACCI FINAL — FROM GAMES FLOOR TO OUR FRONT DOOR.

The final individual event of the 2026 CrossFit Games… and today, our lot got their turn.

5–8–13 reps for time:
🤸 Handstand Push-Ups
🏋️ Double Kettlebell Deadlifts

Then:
🔥 27m Double Kettlebell Overhead Walking Lunge

10-minute cap.

Of course, the Games athletes did it at Games level.
At CrossFit Epsom? We scale the workout, not the experience.

Different weights. Different HSPU options. Different abilities. Same challenge.

And this video captures the bit of CrossFit that a workout description never can…

People working bloody hard.
People refusing to quit.
People who have already finished…turning around and cheering for someone who hasn’t.

That’s CrossFit. 💜

You don’t have to be a Games athlete to train like one.

The best hour of your day.

05/09/2026

When life feels serious… let the fun in. 🤸‍♀️

Work. Bills. Deadlines. Responsibilities.
There’s enough serious stuff out there.

Training doesn’t have to be another thing you have to do.

Come in. Move. Laugh. Work hard. Do something ridiculous with your mates. Leave feeling better than when you arrived.

We take our coaching seriously.
Ourselves? Not so much.

The best hour of your day. 💜

26/08/2026

💜The Parent Club💜
A fitness class designed for mums & dads who want to build strength and fitness, all while bringing your little one along!

Suitable for babies aged 3 months+

Starting Tuesday 13th October
Tuesdays & Thursdays at 11.30am
£10 per session or £8 per session when you buy a pack of 5

FREE coffee after class with your first session!

We’ll provide a playmat and bouncer, but please feel free to bring your own if your baby prefers it.

Come along, get moving, meet other parents and enjoy a coffee afterwards. The Parent Club is your time to feel good too.

Check our linktree to book!

22/08/2026

BRING A FRIEND DAY

Fancy saving on your membership while getting a friend involved in the fun? Bring a friend along to one of our classes and, if they join as a new member, you’ll get £10 off your membership for 3 months!

Here’s what you need to know:

💜 Current members: Refer a friend who comes along to a class and joins as a new member, and you’ll receive £10 off each of your next 3 months.

Important:Your friend needs to tell us when they arrive that they’ve been referred by you so we can make sure your discount is applied.

So, who’s your training buddy? Tag them below and get them booked in!

Bring a friend. Train together💜

18/08/2026

What a show! 🏊‍♂️🚴‍♂️🏃‍♂️

A huge 11:09:55 finish at Ironman Copenhagen for our coach Ryan! 💪🔥

An incredible achievement and a massive congratulations to you, Ryan. The hard work, dedication and determination have paid off — he’s an Ironman yet again! 🏅

We couldn’t be prouder. What a performance! 👏

13/08/2026

Saddle Up for the Hoedown!

Grab your partner, dust off your boots, and get ready for a day of fitness, fun, and friendly competition.

Whether you’re chasing a podium finish or just looking for an unforgettable day with your gym family, this is your chance to throw down, cheer loud, and celebrate summer the CrossFit Epsom way.

Expect exciting workouts, great community vibes, prizes, food, drinks, and an epic post-comp party to round off the day.

Spaces are limited, so round up your crew and get signed up now - DM us for more info!

10/08/2026

🔥 BANK HOLIDAY POWER HOUR 🔥

Forget the lie-in… Monday is for getting stuck in!

We’ve got 3 workouts. Teams of 2. One ultimate winner. 🏆

Expect sweat, laughs, a little friendly rivalry and plenty of questionable partner tactics

🤝 Pick your teammate
⚡ Bring the energy
🔥 Give it everything
🏆 Fight for the win

Whether you’re here to chase the podium or just have a brilliant workout with your mate — we want YOU in the mix!

31st August | Bank Holiday Monday
POWER HOUR — LET’S GET AFTER IT!

Address

Unit 2, Eclipse Estate, 30 West Hill
London
KT198JD

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

http://www.crossfitepsom.co.uk/

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