Ascension Training

Ascension Training CrossFit Epsom - Home of Ascension Training

14/06/2026

What an amazing day that was!!

Take a look back at our epic box comp that took place last week.

We will see you next year for more incredible vibes!

21-15-9.Lungs.Barbell.Grip.Simple CrossFit.Our submission for the 2026 Community Cup.Send it 🔥
13/06/2026

21-15-9.

Lungs.
Barbell.
Grip.

Simple CrossFit.

Our submission for the 2026 Community Cup.
Send it 🔥

21-15-9.Echo.Grip.Barbell.Simple CrossFit.Our submission for the 2026 Community Cup. CrossFit
13/06/2026

21-15-9.

Echo.
Grip.
Barbell.

Simple CrossFit.

Our submission for the 2026 Community Cup. CrossFit

The bar doesn’t just build your body — it builds you.Every rep when you want to quit. Every early morning you show up an...
02/06/2026

The bar doesn’t just build your body — it builds you.

Every rep when you want to quit. Every early morning you show up anyway. Every time you fail a lift and load the bar again.

That’s not just fitness. That’s discipline. Resilience. Grit.

At CrossFit Epsom, we train more than muscles — we train the person you’re becoming.

💜 Come find out what you’re made of.

👇 Book your free intro in the link in bio.

29/05/2026

What a workout!!! 🔥

never fails to bring the heat to our Friday night lights events!!

10 shuttles 🏃
50 wall balls 🥵
10 shuttles 🏃🏼‍♀️
50 cal ski ⛷️

Our top time of 5:36 set by our very own was blistering!

Huge congrats to everyone who took part and sold their soul on that ski erg!

Also big shout out to the support crew &

Until next time 🎤

28/05/2026

Are you ready to feel the burn this Friday?

Two people have a chance to win a pair of R.A.D shoes

For Time:
10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal ski (or any machine)

Book your spot on WodBoard!

27/05/2026

Are you ready to become 1% better? Join us every Thursday at 6 PM.

Our current programme includes working on our bench press, strict press, and deadlift.

This is not your typical fast-paced CrossFit class. There’s plenty of time to catch up with your gym buddies between sets.

24/05/2026

Murph 2026!!! 🔥 and what a day to get it done.

1 mile run
100 pull-ups
200 push ups
300 squats
1 mile run

This is an annual test of grit and determination rewarded by high fives and . An epic day with the CrossFit Epsom community and a rather blazing sun.

Well done team - you’re all hero’s to me for dominating this hero WOD.

Shaz

Address

Unit 2, Eclipse Estate, 30 West Hill
London
KT198JD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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