Peace Pilates

Peace Pilates One to one & small group Pilates lessons in Hampton, Teddington, Kingston, Richmond, Twickenham, Walton, Esher. Postnatal and pregnancy Pilates teacher.

The best clients are the ones who bring their 10month old puppies with them! Thanks Lyssa and Bam Bam 🧡
29/05/2026

The best clients are the ones who bring their 10month old puppies with them! Thanks Lyssa and Bam Bam 🧡

Garden Pilates weather incoming! ☀️🌿🧘‍♀️ …. What a lovely way to start your day 😌Let me know if you’re coming?
22/05/2026

Garden Pilates weather incoming! ☀️🌿🧘‍♀️ …. What a lovely way to start your day 😌
Let me know if you’re coming?

This week’s focus: Thoracic breath ✨🩻✨Ribcage expanding wide on the inhale…Softly closing down as the core connects on t...
16/04/2026

This week’s focus: Thoracic breath ✨🩻✨

Ribcage expanding wide on the inhale…
Softly closing down as the core connects on the exhale.

We practiced this with hands on the ribs, then reinforced throughout class to feel the rib to hip connection in arm arcs and articulating bridge.

Such an important concept and key to building core strength and stability 💗

Close your eyes, take a few seconds and practice: Wrap your hands around the ribs and feel them expand wide as you breathe in, pelvic floor and diaphragm descending, feel the ribs soften and close down onto the body as you slowly exhale, pelvic floor and diaphragm lift 🫶

Breath is where everything begins. When we understand it, everything else flows more easily ☺️

Exciting news… my new Pilates class is launching in just TWO weeks! ✨If you’ve been thinking about starting (or getting ...
01/04/2026

Exciting news… my new Pilates class is launching in just TWO weeks! ✨

If you’ve been thinking about starting (or getting back into) Pilates, this is your sign. These classes are designed to help you feel stronger, more mobile, and more connected to your body—whatever your starting point.

We’ll focus on building strength, improving posture, and creating that lovely sense of length and ease that carries into everyday life. Expect a welcoming, supportive space where you can move at your own pace and leave feeling better than when you arrived.

📍 All Saints Church Hall, Hampton
🗓 Starting Wednesday 15th April
🕧 12:30pm

Spaces are limited, so if you’d like to join us, I’d love to have you there. Just drop me a message to book your spot 💛

Kate x

✨ New Class Launch ✨I’m so excited to be launching my new weekly Mat Pilates class, starting after Easter! 🐣 This is a w...
25/03/2026

✨ New Class Launch ✨

I’m so excited to be launching my new weekly Mat Pilates class, starting after Easter! 🐣

This is a welcoming, community-focused class designed to help you feel stronger, more mobile, and more connected to your body. Whether you’re completely new to Pilates or looking to build on your practice, you’ll be guided with clear, supportive instruction and plenty of options to suit your level.

🧘‍♀️ Expect:
• A calm, uplifting space
• A focus on strength, posture & mobility
• Thoughtful, progressive movement
• A friendly, encouraging atmosphere

📍 All Saints Church Hall, Hampton
📅 Wednesdays from 15th April
⏰ 12:30pm

Spaces are limited, so if you’d like to join us, I’d love to hear from you, just drop me a message,

Kate x

Exciting news… my new Pilates class is launching after Easter 🐣✨✌️If you’ve been thinking about starting (or getting bac...
25/03/2026

Exciting news… my new Pilates class is launching after Easter 🐣✨✌️

If you’ve been thinking about starting (or getting back into) Pilates, this is your sign. These classes are designed to help you feel stronger, more mobile, and more connected to your body—whatever your starting point.

We’ll focus on building strength, improving posture, and creating that lovely sense of length and ease that carries into everyday life. Expect a welcoming, supportive space where you can move at your own pace and leave feeling better than when you arrived.

📍 All Saints Church Hall, Hampton
🗓 Starting Wednesday 15th April
🕧 12:30pm

Spaces are limited, so if you’d like to join us, I’d love to have you there. Just drop me a message to book your spot 💛

Kate x

✨ Meet KateI’ve been running my studio in South West London for over 10 years, creating a space where people feel suppor...
13/02/2026

✨ Meet Kate

I’ve been running my studio in South West London for over 10 years, creating a space where people feel supported, challenged and genuinely seen. What began as a love of movement has grown into a community of brilliant people who show up for themselves each week 💪

I trained with Polestar Pilates and teach both matwork and reformer, with a strong foundation in functional movement. I love the technical detail of Pilates, but I’m just as passionate about helping it feel intuitive and accessible — building strength, confidence and ease in your body, not tension or fear.

I’m a keen skier, snowboarder, paddleboarder and yoga enthusiast, and that love of natural movement shapes how I teach. My sessions often include creative, flowing sequences that encourage curiosity and help you experience your body in new ways.

I work one-to-one and in small groups, supporting everyone from pre and postnatal clients to older adults. I’m continually inspired by the role Pilates plays in rehabilitation, resilience and long-term wellbeing ☺️

For me, it’s always about helping you feel stronger, more capable and more at home in your body ✌️

✨ NEW CLASS LAUNCH ✨I’m so excited to be launching a new Pilates for Strength & Mobility class at All Saints Church, Ham...
08/02/2026

✨ NEW CLASS LAUNCH ✨
I’m so excited to be launching a new Pilates for Strength & Mobility class at All Saints Church, Hampton, starting Wednesday 15 April 🌿
This is a positive, feel-good Pilates class designed to help you move with more ease and confidence.
Each session builds week by week using fun, functional movement to improve strength, balance, coordination and posture — leaving you feeling lighter, stronger and more energised.
✨ Everyone welcome
🧘‍♀️ Beginners friendly
🌱 Small, supportive group
£16 drop-in | £80 for a 6-week block
If you’d like to come and join me, drop me a DM or comment below and I’ll send you the details 💚
Put a spring back in your step this April!! 🌿🤸✌️

Kicking off the year with everyone’s fave Feet in Straps ♥️…. Lots of exciting new things to look forward to this year &...
01/01/2026

Kicking off the year with everyone’s fave Feet in Straps ♥️…. Lots of exciting new things to look forward to this year & I’ll try and make sure to post here a bit more! Let’s go 2026 🙌

☀️💕 What a treat to start the day teaching this lovely lot on the gorgeously sunny deck at the for So excited for the ...
17/06/2025

☀️💕 What a treat to start the day teaching this lovely lot on the gorgeously sunny deck at the for
So excited for the next 4 weeks here…. Shout out ⬇️ if you want to come along!

Address

Old Farm Road, Hampton
London
TW123QT

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447958608614

Website

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