Sophia

Sophia Where the world of dance, fitness, music and culture,collide to an explosion of vibrant energy

Upgrade your wellbeing!As part of Ealing's Cultural Manifesto,  SWEATERGY® brings culture, energy, and endorphins to sta...
10/08/2023

Upgrade your wellbeing!

As part of Ealing's Cultural Manifesto,  SWEATERGY® brings culture, energy, and endorphins to start your weekend.

Join us every Saturday morning (commencing 9th September 2023 @10:30-11:30) and experience a vibing dance fitness session to boost health, happiness and wellbeing.

Move • Sweat • Meditate

September is about to get sweaty💧SWEATERGY®Where the world of Dance, Fitness, Music, & Culture collide to an explosion o...
10/08/2023

September is about to get sweaty💧

SWEATERGY®

Where the world of Dance, Fitness, Music, & Culture collide to an explosion of vibrant energy

Every Saturday @10:30-11:30 Hanwell Community Centre

sweatergy

SATURDAY SWEAT SESSIONS Are you ready to get down with us every Saturday?The SWEATERGY® experience is like no other. Eve...
10/08/2023

SATURDAY SWEAT SESSIONS

Are you ready to get down with us every Saturday?

The SWEATERGY® experience is like no other. Every soulsating global rhythm from Afrobeats to Dancehall, Hip Hop, Soca, or Zouk takes you on a melodious journey around the world. Every spellbinding beat uplifts and soothes, from head to toe — leaving you sweating for more! 

10:30-11:30am commencing 9th September 2023.

See you there!

Save the Date!
09/08/2023

Save the Date!

Where the world of dance, fitness, music & culture collide to an explosion of vibrant energyFollow the vibe!
09/08/2023

Where the world of dance, fitness, music & culture collide to an explosion of vibrant energy

Follow the vibe!

SWEATERGY® Breaks free from the usual constraints and fitness moulds. We bring a rich, vibrant energy from African, Cari...
09/08/2023

SWEATERGY®

Breaks free from the usual constraints and fitness moulds. We bring a rich, vibrant energy from African, Caribbean and other world cultures with an uplifting and holistic approach — inclusive to all.

SWEATERGY® dance fitness creates and shapes meaningful connections. Healing through music and movement, nurturing cultural diversity and unity.

RISE- Dance for Wellness every Saturday morning commencing 9th September 2023 at Hanwell Community Centre - 10:30-11:30.

Sweat the Vibe!

Book your place here⬇️

https://bookwhen.com/sweatergy

# #   followthetribe

SWEATERGY® More than dance fitness...it's movement therapy. A safe space to let go and reconnect with yourself.Empowerin...
09/08/2023

SWEATERGY®

More than dance fitness...it's movement therapy. A safe space to let go and reconnect with yourself.

Empowering a movement of healthy happy people

Every Saturday morning commencing 9th September 2023 @10:30-11:30am.

Book your place here⬇️

https://bookwhen.com/sweatergy


Experience a dance fitness session like no other!SWEATERGY®A fusion of African, Caribbean, and other world rhythms, SWEA...
09/08/2023

Experience a dance fitness session like no other!

SWEATERGY®

A fusion of African, Caribbean, and other world rhythms, SWEATERGY® dance fitness sessions will get your body moving, pulse pumping and the energy vibing.

A soul soothing sweat for both body and mind!

SWEATERGY® empowers people to get up and move. Not just for physical health, but for mental wellbeing. We cultivate a sense of togetherness by uniting people of all ages and all cultural backgrounds — moving together towards fulfilling healthier, happier lives.

RISE- Dance for Wellness every Saturday morning commencing 9th September @ Hanwell Community Centre - 10:30-11:30

Book your place!

https://bookwhen.com/sweatergy

 

Holiday Season🙌🏽SWEATERGY® is taking a well earned break in Dubai.Time to switch off from life, recuperate and renew.We ...
05/08/2023

Holiday Season🙌🏽

SWEATERGY® is taking a well earned break in Dubai.

Time to switch off from life, recuperate and renew.

We will be back in 10 days relaxed and ready to sweat you back to health, happiness wellness.

Taking time out to focus on you, replenish the mind and body is essential to wellbeing. Whether home or away make sure you switch off from everyday life and reset.

Happy holidays!

Is it time to upgrade your wellbeing?Music and dance are so powerful that they have the ability to repair a severed soul...
02/08/2023

Is it time to upgrade your wellbeing?

Music and dance are so powerful that they have the ability to repair a severed soul. They stimulate physical, emotional, and mental healing by improving cognitive function, which can contribute to a reduction in stress levels. Additionally, music and dance help to release the primary happy chemicals in the brain: serotonin, dopamine, oxytocin, and endorphins.

RISE- Dance for Wellness encourages you to get up every Saturday morning commencing 9th September 2023- 10:30-11:30 Hanwell Community Centre.

Cultural fitness with a holistic approach.

Follow the tribe!

[email protected]

Where the world of dance, fitness, music & culture collide to an explosion of vibrant energySWEATERGY® RISE - Dance for ...
01/08/2023

Where the world of dance, fitness, music & culture collide to an explosion of vibrant energy

SWEATERGY® RISE - Dance for Wellness

A dance fitness experience like no other. Every soulsating global rhythm from Afrobeats to Dancehall, Hip Hop, Soca, or Zouk takes you on a melodious journey around the world. Every spellbinding beat uplifts and soothes, from head to toe, leaving you sweating for more! 

Medicine and dance combined.

It's Mediance!

Come and join us every Saturday from the 9th September 2023 at the Hanwell Community Centre - 10:30-11:30

Your body and your mind will thank you for it.

To book your place⬇️
https://bookwhen.com/sweatergy

#
culturalfitness #  followthetribe

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