Enea fit TV

13/02/2023

THE FAT GENE...

Are you finding it hard to lose weight? Does it feel like you cannot stop eating?
WHAT GENETICS HAS TO SAY ABOUT OBESITY?

As a clinician and fitness expert, I have worked with many patients, and it is not a mystery that everyone is different and a personalised approach is needed to have the best result.

Although we are all human and share 99.7% of the DNA, 0.3% makes us unique and gives us different traits, such as blue/brown/green eyes, muscular frame, and height, but also predisposition to different diseases.

This article delves into the FAT MASS and OBESITY ASSOCIATED GENE (FTO).
I have devoted my career and life to studying the human body and becoming an expert in Nutrigenomics (Genetics & Nutrition).

Read the article to learn about the FTO genes and the possible consequences of their mutations.

Obesity is ramping up, and many are turning their heads towards genetics to find answers. However, there are steps to take to prevent it and improve your health. Genetics is certainly a contributor; however, as you may know, obesity is considered a multifactorial disease. When working with overweigh...

20/12/2022

ARE YOU STRUGGLING TO PERFORM AT YOUR BEST?
Are you trying to:
🌟 Losing weight 💪
🌟 Improve strength and condition 🏋️
🌟 Improve libido 👫👭👬🧑‍🤝‍🧑
🌟 Improve fertility 👫
🌟 Increase energy levels 🏃..
Nutrition is likely the answer to your problems.
Do you think you are on the right diet because you read it somewhere? Or did you watch a video? Or some influencer revealed their secrets?
Well, maybe you need the help of a professional who uses scientifically proven methods.
Nutrition can give you magnificent long-lasting results.
Improve your body to reach your best!
Tailored training and nutrition plan based on thorough scientific assessments!🌠

18/04/2021

MOTIVATION SUNDAY!
No long ago before Covid, I was ready to prep for a competition.
🙈🙈🙈
The posing wasn't there at all, and the faces....well not need a caption. 🤣🤣🤣
However this I think was probably the best body comp to date, with no lighting and tan looking pretty good.
As you all know is now time to get back to it...not sure about competing, but the body will be back to that condition in no time!
Summer is here!
GUYS...NEVER STOP. LIVE HEALTHIER AND HAPPIER!
🤣🤣😁😁😁

10/03/2021

BUILD A HEALTHIER BODY! 💪💪💪🦵🦵🦵👊
The new video on Vitamin C 🍊🍊🍊 has landed, go and click the LINK in my profile bio to watch it. You will learn a lot, I promise. I build my videos on real science.
If you enjoy the video share it on FB, insta and any other platform.
There are many strategies to achieve the body and mindset you always wished.
If you just get one variable right it won't be enough.
-EXERCISING: IT is one variable of the equation. Muscles need the right stimulus to grow.
-NUTRITION: it is what optimise every single function and reaction in your body. It s the foundation of your mind and body, nothing will fall in place if you miss the king variable: NUTRITION
-MINDSET: success is built on discipline, repetition and willingness to push yourself over every obstacle. Believe in yourself and push harder than last time.
Please check out my new video as it is highly educational and as you will watch more of my videos you will start to understand the many bricks that are necessary to build the best health.
For any advice, info and nutrition/fitness plan and nutritionist assessment contact me in private.

19/02/2021

DO YOU WANNA PACK SERIOUS MASS?
✅genetic testing, report and advice
✅biochemical panel analysis and meal plans
✅training programs and weight-loss strategies
Each of us is different, what works for me may not work for you!
Years and years of studies give me the experience and knowledge to help people find their own strategies to thrive.
We are all similar and so different...our genes are the same for 99.8% but the 0.2% completely differ from one and another and makes you.
Some people has different gene variations which may make them more or less susceptable to certain foods and compounds, or different macros may give different or better results then others in helping them to achieve their goals.
For example if you are fast metaboliser caffeine do not affect you significantly and it may be beneficial, however, if you are slow metabolizers, caffeine can be deleterious and more then 200mg of caffeine a day can increase your risk of chronic diseases.
DO NOT PRETEND TO BE SOMEONE ELSE AND DO THE SAME DIET AS YOUR NEIGHBOURS...EMPOWER YOURSELF, LEARN MORE ABOUT YOU.
✅genetic testing, report and advices
✅biochemical panel analysis and meal plans
✅training programs and weight loss strategies
🍣🍤🍯🍭🎂🧁☕