YOGA HOUSE

YOGA HOUSE Award winning independent yoga studio 🎖️ House of Vinyasa Yin Hatha Rocket Hot Yoga Sound Retreats Vinyasa, Power Flow, Rocket, Yin, Kids Yoga, Meditation.

New studio opening in SE London soon. Prepare to have fun, de-stress and fully rejuvenate. All levels welcome.

Our infrared sauna is a perfect mini treat your body will appreciate after summer 🔥Busy summer schedules can cause menta...
01/09/2026

Our infrared sauna is a perfect mini treat your body will appreciate after summer 🔥

Busy summer schedules can cause mental fatigue and disrupt our daily routines.
Quiet time in the heat helps calm your nervous system and improves overall sleep quality.

Heat increases blood flow to your muscles to help them heal after a workout. Saunas can also ease stiffness and joint pain.

We are in 🙌🔥🔥

Virgo season is here. And we’re here for it 🙌Bringing more structure and routine back. Inviting us to tend to the body a...
23/08/2026

Virgo season is here. And we’re here for it 🙌

Bringing more structure and routine back. Inviting us to tend to the body and to take joy in practical things.

Ruled by the Earth element, Virgo invites slower, more structured pace.

It’s a to return back to your regular practice. Taking your wellbeing in your hands.

Slow down, look inward, check in with yourself.

Make a list (Virgo loves a list!!) of steady steps towards your dreams and goals. ♍️✨

Join us for classes, Sauna, massage and a cup of herbal tea 🍵

August is moving, but we still have half of the month to share our summer offers 🌞If you haven’t already, invite a frien...
16/08/2026

August is moving, but we still have half of the month to share our summer offers 🌞

If you haven’t already, invite a friend for free this month (available on contract memberships)

Get our 10 class package at cheaper summer price

Sign up to our STUDIO STRENGTH by Yoga House membership at a cheaper price before it goes up

Our September workshops are up on the website book your spot early

Last spaces on our late September Morocco retreat

We are already planning events and workshops for your return after summer, welcoming back more routine and time for self...
12/08/2026

We are already planning events and workshops for your return after summer, welcoming back more routine and time for self expansion and learning.

Here are just a few things you can do in September. But keep an eye on our website as more will be added very soon 🙌🫶

Summer has taken over the city. Things feel slower and quieter. We are here already planning on what’s to come after eve...
05/08/2026

Summer has taken over the city. Things feel slower and quieter. We are here already planning on what’s to come after everyone returns back.

Check out our upcoming workshops, retreats and last weeks of summer offers. Links and website in bio 🔗

Studio is open 7 days per week, with lots of classes running over the summer period.

Our summer offers are still available:

🌞Save on our 10 class packages
🌞Bring a friend for free
🌞Sign up to STUDIO STRENGTH by Yoga House membership at a cheaper price

And check your inbox for our latest newsletter 💌 sharing a bit more about the history of Warrior poses

A cooling, inviting space for you to just be. Step inside. 🌿What are your favourite corners of the studio?
17/07/2026

A cooling, inviting space for you to just be. Step inside. 🌿

What are your favourite corners of the studio?

09/07/2026

Whilst the structure of my classes is largely āsana based, the heart of them will always be philosophical.

Or, to put it another way, āsana may be the bread of the sandwich, but philosophy will always be the filling.

This year Sammy has been working her way through the teachings of the Yoga Sutras of Patanjali as the foundation of what she shares in class.

There are many definitions of yoga, but Patanjali offers one of her favourites - yoga as the nirodha of the citta vrittis — the stilling, settling or restructuring of the fluctuations of the mind.

Recently we’re exploring Sutra 1.12:
Abhyāsa vairāgyābhyāṁ tan nirodhaḥ

A simple but profound teaching on how we begin to settle the mind: through the two pronged approach of abhyāsa (steady, committed practice) and vairāgya (non attachment).

Fancy joining Sammy on the mat to get a taste of it yourself?

Thursdays 9:45am

Herbal tea before or after practice. Friendly chat with people you bump into at the studio regularly. Deep exhale. This ...
03/07/2026

Herbal tea before or after practice.
Friendly chat with people you bump into at the studio regularly.
Deep exhale.

This is Yoga House way 🫶 your mat is waiting.

Address

4 Winslade Way Catford
London
SE64JU

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