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18/05/2026

📝 Warm-Up

🎯 This activation focuses on two key areas: front smothers and clean handling above the waist. It helps introduce depth, body shape, and hand-eye coordination.

Let me know what you think! 🤔

17/05/2026

Sunday Service 🎯

16/05/2026

📝 3 Save Goalkeeper Fitness
🎯 Try to have the goalkeeper pause, even for a half second at each midpoint. This will force a second re-setting moment + create a bit more of a balance between reps that can be translated to game moments vs strictly fitness

15/05/2026

🧤 Angle Shot Stopping
🎯 I used multiple touches to force the GK to re-set before seeing the shot, testing his weight distribution and whether he could avoid losing his hips while recovering from different angles and distances 

12/05/2026

5 Goalkeeper Warm-Up's to add to your sessions!

As a neutral, that’s a foul every day of the damn week! As an Arsenal fan, i agree with the neutrals!
10/05/2026

As a neutral, that’s a foul every day of the damn week! As an Arsenal fan, i agree with the neutrals!

has been BALLING.. do yourselves a favor and catch as many games as you can 🔥
07/05/2026

has been BALLING.. do yourselves a favor and catch as many games as you can 🔥

What a performance from 🔥 game could have easily been 5, 6 -0. Kept his team in it until the very end
03/05/2026

What a performance from 🔥 game could have easily been 5, 6 -0. Kept his team in it until the very end

01/05/2026

📝 Angle Recovery Reactions
🎯 Focus on quick turns and a balanced set.
Shot locations are announced, but the timing is not.. so the goalkeeper must move quickly, regain balance, and be ready to decide between catching or parrying

29/04/2026

Oblak vs Arsenal, 2018. Praying for Arsenal’s sake that he doesn’t pull any worldies out like this today 🙏🏽

22/01/2026

📝 3 Save Combination
1️⃣ I wanted to pair quick changes of direction with a multi-rep set to work on acceleration and deceleration, with a fitness component attached to it.
2️⃣ This was done at the end of the session, and while it was an overload day, I wouldn’t do more than 2 reps per side.

What would you add or change? -

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