Primary Fitness

31/08/2026

A bit quiet on here recently… why? It’s been my birthday month!! 🥳

52 years, still going, still having fun and still embracing life. ❤️

This past year has been a difficult one for me for many reasons, some of which I may tell you about (or may not 😉), but if there’s one thing it’s taught me, it’s to live each day as if it’s your last.

So… my birthday month in 30 seconds: outfits, parties, good times, GCSE results, a trip to Brighton & our camper, plenty of laughs and, of course, still training 💪🏾👊🏾

Enjoy! ❤️

Side note: I’m taking a bit of a step back from social media as life has become very hectic, but I’m always watching, listening and keeping up with all your posts. 💙💙

15/07/2026

Happening this Friday… who’s in??

Max 6 ppl, all women, in a fund & supportive environment.

DM me your to secure your spot 💙💙

01/07/2026

This class is happening this Friday & every Friday You can drop in (by DMing me) or book block sessions

💫 Suitable for all levels of fitness.
💫 Women’s only
💫 Small class
💫 Great community

Who’s up for it?? 🏋🏼‍♀️

Xx

✨ New Friday 8–9am Women’s Strength ✨

Just 2 spaces needed to get this class up and running!

If you’ve been thinking about starting strength training, this is your sign. Friendly, supportive coaching at Foundry Fitness, Teddington.

DM me to grab your spot! 💙

24/06/2026

✨ New Friday 8–9am Women’s Strength ✨

Just 2 spaces needed to get this class up and running!

If you’ve been thinking about starting strength training, this is your sign. Friendly, supportive coaching at Foundry Fitness, Teddington.

DM me to grab your spot! 💙

03/06/2026

Hello!

My 9–10am class is fully booked, so I’m opening up an earlier Friday class for those who work from home.

Starting this week!

DM me if you’re interested and would like to secure your place x

27/05/2026

🌟 New Class Alert!

I’m so excited to announce a brand new Small Group Personal Training session is launching at Foundry Fitness!

Starting Friday 5th June, I’m adding an 8–9am class — perfect if you work from home on Fridays or just prefer an earlier start to your day 💪🏾

Small group, max 6 ladies, all fitness levels welcome — so you’ll always get that personal attention.

DM me to secure your spot before they’re gone!

01/04/2026

If you’ve ever wanted to try Kettlebells, this workshop may just be for you on 11th April 2026. DM your interest as spaces are going 💙💙

18/03/2026

Been a bit quiet on here… but something exciting is coming 👀

Kettlebell workshop dropping soon 💪
Perfect if you’ve ever wanted to give it a go.

More classes on the way too 💙

DM or email [email protected] to secure your place x

24/12/2025

MERRY CHRISTMAS 🎄

What a year it has been!! I’ve not posted much as it’s just been too difficult to do so. I’ve had some health challenges that is making me truly appreciate the time I spend with my girls, partner & family.

I just wanted to say…..

Your support this year has been the greatest gift of all! Thank you from the bottom of my heart 💙

Let’s make the new year one with lots of strength gains, good health, love, laughter and Kettlebells 😉

Next year, I’m hoping to get more of those fitness videos out to you all, but in the meantime, my daily musing will be on my stories 🤩 Merry Christmas xx