Primary Fitness

01/04/2026

If you’ve ever wanted to try Kettlebells, this workshop may just be for you on 11th April 2026. DM your interest as spaces are going 💙💙

18/03/2026

Been a bit quiet on here… but something exciting is coming 👀

Kettlebell workshop dropping soon 💪
Perfect if you’ve ever wanted to give it a go.

More classes on the way too 💙

DM or email [email protected] to secure your place x

24/12/2025

MERRY CHRISTMAS 🎄

What a year it has been!! I’ve not posted much as it’s just been too difficult to do so. I’ve had some health challenges that is making me truly appreciate the time I spend with my girls, partner & family.

I just wanted to say…..

Your support this year has been the greatest gift of all! Thank you from the bottom of my heart 💙

Let’s make the new year one with lots of strength gains, good health, love, laughter and Kettlebells 😉

Next year, I’m hoping to get more of those fitness videos out to you all, but in the meantime, my daily musing will be on my stories 🤩 Merry Christmas xx

12/06/2025

📣 BIG ANNOUNCEMENT 📖✨

I’ve been keeping something close to my chest for a while now… and it’s finally time to share it with you all 💫

I’ve written my very first book……

Black, Single & Menopausal

A raw, honest, and empowering daily journal that follows a year of my life — from 27th June 2023 to 27th June 2024.

This book is about navigating life, staying active, finding joy, and owning every part of my journey — even the messy, sweaty, tearful, and triumphant parts 💪🏾

Inside you’ll find:
🖤 Daily reflections
💪🏾 Exercise tips that helped me stay grounded
📝 Real talk on being Black, Single & Menopausal — and still showing up Every. Single. Day

Whether you’re going through it or just curious about what life can look like for this Black Single & menopausal woman — I wrote this for you.

💥 Follow my brand new page ➡️
That’s where I’ll be sharing sneak peeks, personal stories and tips

This is more than a book.
It’s a movement.
It’s a mirror.
It’s me. 🖤

Launch date 26th June 2025 link to preorder (on kindle only) & purchase in the bio.

Full disclosure: I’m no longer single 😉

06/06/2025

1 week post op for a knee arthroscopy, LCL repair & post-Lat reconstruction 😱 it wasn’t a small operation 😢 but it was an op that I needed to repair my knee & hopefully 🤞🏾 get hella stronger than ever 💪🏾🙌🏾👊🏾
I was back in, in A&E yesterday with suspected infection because my leg swelled to twice the size but thankfully after all the checks, all was fine… 10hrs later 😬

This is the start of my road to recovery ❤️‍🩹

30/04/2025

April! You have been amazing!!
April dump…

👩🏾‍❤️‍👨🏼 Anniversary weekend away in Edinburgh (whisky drinking)
⚫️➖➖➖Macing about in the garden
🩰 Pointe shopping. New dance chapter for my youngest
👧🏽 Birthday hair for my youngest
🏞️Sunday afternoon walk in our local park with the dog (no pic of the crazy horse!)
🏃🏾‍♀️‍➡️First run (albeit slow) in over a year
🏆First (filmed) handstand. Girls are my biggest supporter 💕 with a little celebratory dance at the end 😆
📷 Selfie taken while sitting out in the sun yesterday feeling very grateful & thankful for the people in my life & the life that I live. NOTHING is taken for granted.

04/03/2025

First Wednesday of the month I’m holding a Boxtone class Foundry Fitness Personal Training and Wellness Centre.
When: Wednesday 5th March (tomorrow!)
Time: 7:15 - 8:15
Cost: £12

Only 3 spaces left DM to join!! 🥊

05/02/2025

This is on tonight! Who’s in?!?… more details on the booking site x

Exciting news!!

BOXTONE is back!!
It’ll be held on the first Wednesday of every month ** 5th Feb** next one and we will have our resident boxing coach Stu from Foundry Fitness Personal Training and Wellness Centre. Join us at the end for those of you who fancy a bit of contact practice.

Time: 7:15 - 8:15
Where: Foundry Fitness 206-208 Stanley Road
Cost: £12pp
Max group: 8
Booking link: https://bookwhen.com/primaryfitnesslondon

02/02/2025

Another rare spot has just recently become available. If you know someone who would benefits from an all female, small, strength training group please get her to get in touch. We’re a friendly & supportive bunch.

PLEASE SHARE 💙

A rare space has become available in my Small Group Personal Training session on Fridays at 9am.
Session are £12 and held at Foundry Fitness Personal Training and Wellness Centre. max 6 per session.
This is a female only group where women are in a safe & comfortable environment to get fit and strong together.
DM me to secure this slot.
Tania x

01/02/2025

Putting this out there for you to book 🥊🥊

Exciting news!!

BOXTONE is back!!
It’ll be held on the first Wednesday of every month ** 5th Feb** next one and we will have our resident boxing coach Stu from Foundry Fitness Personal Training and Wellness Centre. Join us at the end for those of you who fancy a bit of contact practice.

Time: 7:15 - 8:15
Where: Foundry Fitness 206-208 Stanley Road
Cost: £12pp
Max group: 8
Booking link: https://bookwhen.com/primaryfitnesslondon

29/01/2025

Exciting news!!

BOXTONE is back!!
It’ll be held on the first Wednesday of every month ** 5th Feb** next one and we will have our resident boxing coach Stu from Foundry Fitness Personal Training and Wellness Centre. Join us at the end for those of you who fancy a bit of contact practice.

Time: 7:15 - 8:15
Where: Foundry Fitness 206-208 Stanley Road
Cost: £12pp
Max group: 8
Booking link: https://bookwhen.com/primaryfitnesslondon