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Coaching | wedshred program | wellbeing

05/04/2024

Don't worry we are back! We have been busy helping out first 2024 cohort; equipping them with both the tools and mindset to get results beyond their wildest dreams. This doesn't happen by chance and is an ongoing coaching process with many hurdles to navigate, but we know that every day you will take a step in the right direction.

If you want loose between 5-10kg of body fat before your big day, without sacrificing your social life, spending hours in the gym or spending your wedding budget on personal training, then we are your perfect partner.

DM 'mywedshred' to get started today on a journey that will change all of your perceptions on weight loss and fitness. We are excited to work with you!

02/04/2024

This is a really interesting graphic from the team at 'Built lean'. It may not be absolutely exact but clearly shows the importance of bodyfat opposed to weight when it comes to how we look, and ultimately feel.

This is why we at 𝗪𝗲𝗱𝘀𝗵𝗿𝗲𝗱 are fully focused on your lean body composition or body fat. From a pure health perspective, below 20% for Males and below 30% for Females is a good baseline and achievable for most of us. Beyond that it is up to you, but remember lower is not always better! Beauty is in the eye the beholder so make it a personal decision not one influenced by stereotypes or popular media.

However having a target or goal is a hugely positive and motivational endeavour as long as it remains healthy and realistic, so 3 considerations:

- You have a definite set date for your wedding 🍾
- You have X amount of weeks until the big day ⏳
- You have a target bodyfat you want to achieve 💪

If you can define the above and focus on what outcome you want you are over half way there. The other half we can most certainly help you with, to get you 🎯.

I will be running a FREE 14 day challenge starting on Monday the 8th April. Get signed up 👇 and lets discuss exactly what you want to achieve ; ))

https://wedshred.co.uk/challenge

29/03/2024

Happy Easter Holidays! Ready for the post Easter crash diet??

Easter is a chance to take the foot off the gas and recharge the batteries for spring, but also a great opportunity to put in motion the steps needed to achieve you ultimate physique for your big wedding day.

Time can seem compressed when we have multiple tasks to deal with which wedding planning most certainly has... the 'easy' hack to counter this is the 1 month crash diet before your big day. I have witnessed this first hand and whilst the weight loss is dramatic, there's 3 important outcomes to consider:

- Over half of the lost weight is muscle 😲
- You look and feel worse than before the diet 😣
- Weight piles back on when you revert to normal eating 😱

Not really ideal for the biggest day of your life and for setting the tone for your future.....💣

I have put together something which is NOT a quick fix or easy hack, but is a science based set of principles packaged in a way that will integrate into your weekly routine without adding extra stress or time pressure, join me 😁:

Sign-up at the link:

https://wedshred.co.uk/challenge

And due to the Easter break we have extended our 14 day Wedshred challenge signup until 8th APRIL, it's completely FREE. I will personally coach you for 2 weeks.....But only 20 spots remain, so take this opportunity, there is zero risk, just a positive outcome for you 💯

28/03/2024

So you might be thinking what are the essentials, the non-negotiables, the absolute must-haves to get in the best shape possible for my wedding:

- Gym membership 💪
- x 3 a week Personal Training 💰
- The latest, greatest diet plan on the market ⚖️

Nope, nope and nope. ❌

There is another way, it won't bust your bank balance or your 'balls' but it will get you in better shape than you can imagine!

Have a taste of what I do on our FREE 14 day challenge starting 2nd April. No hassle, no commitment , no brainer!

Signup link below or in the bio 👍

https://wedshred.co.uk/challenge

27/03/2024

Time to break down the barriers to getting into your best shape for your wedding day. In reality these barriers can feel like mountains when you are being pulled in 50 directions, organising guest lists, dress or suit fittings plus doing the day job.

I have created a FREE 14 Day Challenge that will help you navigate these 'mountains' and turn them into simple stepping stones towards your ultimate goal.

We begin in 6 days, simply click the link and sign up- cant wait to meet you!

https://wedshred.co.uk/challenge

26/03/2024

🗓️14-Day Challenge: Get fit, feel fab, and rock that wedding dress & tux! 🎩👗

📲 Tag your better half & use to join the movement! Let's make wedding goals happen! 🌟

Simply click the link below to join our FREE 14 day challenge, hurry as spaces are limited:

https://wedshred.co.uk/challenge

Ready, set, SHRED! 🚀💕

22/03/2024

Ready to look your absolute best for the big day? 🤵👰 Lose fat, not muscle, in just 6-12 weeks! With our simple nutrition guides and effective workouts, you'll achieve that ripped look in no time. Say "I do" to real weight loss and fat loss success. 💪 Start your transformation today!

29/01/2024

After some hugely positive feedback from our beta launch of 𝗪𝗲𝗱𝘀𝗵𝗿𝗲𝗱, a comprehensive 3 month program that takes the stress and uncertainty out of getting your perfect body for the big day.

We have put years of solid scientific research and worked with some of the worlds leading coaches and sports scientists to make wedshred bullet proof and not just another fad diet or unattainable exercise plan. But there is always room for improvement and our customers are our greatest teachers so we ll continue to tweak and improve to get you the results you want ; )

Our next phase is to create a brand identity for the 𝗪𝗲𝗱𝘀𝗵𝗿𝗲𝗱 program and i would love your feedback- good, bad or ugly! Here are the 2 concepts we are looking at:
1. A playful design, using the stereotypical bride and groom with in the logo and play on 'i do' to looking great!
2. A more intricate design with a broader appeal and a holistic 3 V's for what we aim to help achieve beyond just 'the physical'.

If you can reply 1 or 2 that would be great or give me any further thoughts- thankyou so much in advance- have a great day 👍

24/01/2024

Stress and anxiety in the months leading up to your wedding will intensify. The 'todo list' is huge, the costs are spiralling and you may have feelings that there simply in not enough time in the day to get eveything done. so trying to lose weight and look amazing on the big day is soooo out of reach!

Fortunatley we have solutions that make sure you show up on the day looking and feeling on the top of your game. Our plans fit into the busiest schedules so that all you have to do is stick to it, be consistent and follow the road map we build for you.

We are here to help navigate the obstacles that will always get in the way, but more often than not a mindset shift will solve the problem.

22/01/2024

Amazing news you have set a date for your big day! Now you have to start building and creating your dream wedding......

But what about building your dream body? In our experience this is the one part of the planning process that always gets left to chance. It usually involves:

Join a gym ✅
The latest diet ✅
Hope for the best ✅

Whilst these are great tools to have at your disposal they will not get you the result you want, and heres why: Achieving 4-8kg of fat loss whilst keeping a strong and toned physique takes a sequence of carefully planned steps and practices.

The wedshred program brings all the essential ingredients together then we coach you through each and every step, track your progress and keep you fully accountable.

Send me a DM today 'Firststep' and lets get you started!

Address

22-25 Finsbury Square, EC2A 1DX
London
EC2A1DX

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm

Website

http://Www.cocoonhub.com/

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