Health, Fitness and Happiness - Coach Pat

Health, Fitness and Happiness - Coach Pat Positive Fitness community created by Patricia Sanz where you will find nutrition tips and exercise advice for long term success

🔺️ Virtual Personal Training Take me to your local gym with you too 🙂Via Zoom from your phone, ipad or any other device ...
01/12/2021

🔺️ Virtual Personal Training

Take me to your local gym with you too 🙂

Via Zoom from your phone, ipad or any other device I will give structure to your sessions, coach the exercises and you will feel like I'm there with you 👊

Aren't wireless headphones just amazing?

Here are clients Milena and Pedro giving their all in their barbell complex that consisted of:

🔹️Romanian Deadlift
🔹️Bent Over Row
🔹️Push ups on Bar
🔹️Burpees over bar

Good work team Grayde 👊

🔹️ Breakfast, Lunch and SnacksPlanning ahead makes a difference to make good food choices when hunger kicks in. As a par...
16/11/2021

🔹️ Breakfast, Lunch and Snacks

Planning ahead makes a difference to make good food choices when hunger kicks in.

As a parent of a 14 month old baby I need to sort this out before the beast wakes up, otherwise it is mission impossible 😂

Early nutritious breakfast and lunch and snacks ready for the day. Commuting to London today to train my awesome clients in Fieldworks 👊

Do you struggle to food prep? How do you think you could organise your day to fit it in your daily routine?

06/08/2021

🔅 Today's Finisher

🔥30" on, 30" off
🔥 Repeat 3-5 times

✅ KB Jump Squats
✅ Chest to Floor Burpees

02/08/2021

Very pleased to Deadlift 70kg again 🙌

Meet clients Ana and Gonzalo 🙌They are currently on holiday in the north of Spain and today our equipment was water cans...
02/08/2021

Meet clients Ana and Gonzalo 🙌
They are currently on holiday in the north of Spain and today our equipment was water cans, hammers and logs 😁
Thank you for your dedication team 👊

🙌 Great to coach in a fitness facility again 7.00 am and 7.45 am Strength and Conditioning classes @ Fieldworks gym done...
29/07/2021

🙌 Great to coach in a fitness facility again

7.00 am and 7.45 am Strength and Conditioning classes @ Fieldworks gym done ✅✅

It is an absolute pleasure to train these awesome members that work super hard 👊

🔥 Client Emma Phillips has a proper gym at home! And since March 2020 we have been pumping the iron together over Zoom 👊...
29/07/2021

🔥 Client Emma Phillips has a proper gym at home! And since March 2020 we have been pumping the iron together over Zoom 👊🏻

☀️Virtual Personal Training - one of its main advantages is the convenience as I can train my clients anywhere, even whe...
26/07/2021

☀️Virtual Personal Training - one of its main advantages is the convenience as I can train my clients anywhere, even when they are on holiday 🙌 Here are the amazing Milena and Barbara smashing their session as usual. What a great way to start the day. Good work girls 👊🏻

Mama and River day ❤💙
19/07/2021

Mama and River day ❤💙

This afternoon something magical happened, I was asked last minute to cover a Bodypump class tomorrow. So here I am Frid...
02/07/2021

This afternoon something magical happened, I was asked last minute to cover a Bodypump class tomorrow.

So here I am Friday evening revising the choreo as I haven't taught this amazing programme since March 2020.

I'm buzzing and actually a bit nervous about the class but I cannot wait to feel like a instructor again 🙌

14/04/2021

What an absolute joy lifting weights again in a fitness space 💪

Thank you 🙂

New outfit! 😍
23/03/2021

New outfit! 😍

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