Danny Lifts Weights

28/07/2023

27/07/2023

Sometimes the answer isn’t losing weight but altering the composition of the body. A lack of muscle mass gives way a high amount of body fat and makes the fat you do have looks like more than it is.

Strength training is the best sustainable fat loss method, notice I said fat loss not weight loss.

I’m looking for like minded eager gym goers to work with in achieving a full body transformation.

https://andersoncoaching.co.uk

26/06/2023

As a business owner and in the Gym, Clement would always push himself when given the opportunity and with me, he not only felt mentally fulfilled after each session but lost 5kg of fat within just the first month of when we trained together

23/06/2023

Don't just take my word for it, there are proven methods to get transform your body and I can help you too by holding you accountable to them.

17/06/2023

Myles first came to me looking for certainty, structure and accountability within his training. In 3 months thanks to his constant hard work and following my proven methods Myles achieved not only his goal of gaining 5kg but also achieved his first 100kg bench press.

12/06/2023

I achieved a full-body transformation. These are the Mistakes I made along the way and how you can avoid them.

1; Not enough weight and too little rest between sets.

Rest 3 minutes or more between your non-warm-up sets
You want your sets to be 0-3 reps short of failure

2; Chasing a six-pack in the beginning in the gym and kitchen before building a good strong foundation.

The abs are built over time as your entire body gets stronger and visible abs will require a really low body fat and without the solid base, you will just look skinny like I did.

3; Not focusing on a variety of compound movements.

For the upper body, this means lifts involving horizontal pushes horizontal pulls vertical pushes vertical pulls.

For the lower body, this means knee extensions and hip hinges

4; Not enough Lean protein in my meals

Protein is needed to build muscle and is less calorie dense.

5; Going too heavy and sacrificing form

From half reps to lifting with too much momentum you can easily risk sprains and pains that reduce results and also delay your progression.

03/06/2023

A throwback to when Milton first started with me in February and we were working on his squat depth to put him on the path to getting bigger stronger legs.

He struggled with his depth at first but with some changes such as squatting without the improper shoes and the use of driving with the hips.

Don't make the mistake of loading up multiple plates on the bar without learning the proper range of motion.

Recording your sets can go a long way in the journey of improvement.

02/06/2023

Unable to do bodyweight press-ups?

Don't worry, this is one good way to build up strength until you are able to do them.

01/06/2023

The deep reasons for wanting to be healthier would be wanting to healthier would be living longer to see your grandchildren. A reason to want to be fitter would be to be able to engage in physical activities with your children.

Your deep reason could be that as you get bigger and stronger you are respected as a leader or role model amongst your family, friends, those you work with and others you may meet in life.

For many it is just for the mental benefits and bringing yourself back up after experiencing something such as a break up.

There could be many reasons but it is up to you to think about what you are unhappy with in life and apply how being fitter healthier bigger and stronger would help you.