Lift: The Movement

18/09/2024

09/09/2024

Mastering the foundations of the body paves the way for show stopping strength and skill in the future.

Our Foundation Handstand classes combined with the accompanying, core and mobility sessions, cover every base, and will accelerate your progress, ensuring no stone is left unturned.

What makes Lift unique from other studios is that our classes and timetable progressively work together as a programme ensuring you are effectively working towards your goals, and missing no details in the process.

All trials are encouraged to book a consultation with one of our expert staff in order to fully understand the programme, and how to tailor it to your individual goals and needs.

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15/07/2024

A massive congratulations to Lift’s ball of gymnastic energy .frankie , who has landed his dream job as Circus Director for The Greatest Showman on Broadway and the West End.

July will be Dean’s final month at the studio so be sure to catch him for his classes before he leaves for New York.

His infectious energy and high intensity sessions will be hugely missed, and we wish him all the luck on his latest adventure.

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19/06/2024

Open Gym Member showing us a great bar Skin The Cat. With Alex being in great shape, you can clearly see the muscles and joints targeted and how we use it to develop strength and length at the shoulder.

Develop unrivalled shoulder health, strength and conditioning by with a potent mix of Foundation Rings, Core and Shoulder Regeneration throughout the week at Lift.

Book a 3 class for £40 trial to see how these classes work together and experience the power of our programme.

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07/06/2024

returns to the coaching team for a Saturday class residency.

Join Kat and benefit from her wealth of experience every Saturday at 10:10 for Core Conditioning and 12:20 for Foundation Rings.

Book now via the website and see you tomorrow.

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16/05/2024

Long time member showing off some beautiful shapes.

Join us for our progressively programmed mobility classes throughout the week, to unlock your hips, spine and shoulders, remain injury free, and learn to move with strength and grace.

Book a trial via the link in our bio.

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29/04/2024

Train with Dean Murrell via Personal Training or catch him across the week across the Lift schedule.

Dean is a former GB gymnast that has travelled the world with prestigious circus organisations Seven Fingers and Cirque Du Soleil. He is a high performance trained athlete with over 20 years of experience, whose attention to detail focuses on building the perfect training regimen for his classes and clients.

Rock solid foundational training and perfect form is what makes Dean tick and his energetic and detailed approach will help you reach your goals in record time. Dean is available for PT in a number of disciplines including, aerial straps, handstand, rings and full spectrum gymnastic conditioning. Dean also takes a number of classes across the week. Find him in Core, Intermediate Rings, Handstand and more.

If you’d like to learn more about personal coaching at Lift, then please reach out to [email protected] or book a trial class with Dean via the website.
frankie

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15/04/2024

The Box Tee.

100% cotton unisex loose fit T-shirt.

Available via the Lifestyle Store.

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06/03/2024

Spring is on the way, and with it our open plan inside/outside studio comes to life, awash with warm natural light after 6 months of short days and long nights.

This time of year has become synonymous with Lift, and soon the double doors be permanently open with training spilling out onto the terrace.

Book a tour today via the link in bio.

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19/02/2024

The Cut Off Vest.

The perfect fit cut off.

Available now via the Lifestyle Store - Link in bio.

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15/01/2024

100% cotton / 100% Lift.

Available now via the Lifestyle Store - Link in bio.

13/01/2024

Train with Dean Murrell.

Dean is a former GB gymnast that has travelled the world with prestigious circus organisations Seven Fingers and Cirque Du Soleil. He is a high performance trained athlete with over 20 years of experience, and has joined the Lift team to bring his wealth of knowledge and energy to the studio.

You can train with Dean at Rings and Core classes on Mondays and Wednesdays or get in touch to book 1-2-1 coaching. Dean is also available for Aerial strap privates at the studio. For those interested, please contact [email protected] for more info.